Opening-Up Anxiety Door Creaks Open on a Different World

“Opening-Up Anxiety” is about how we deal with change. If you are uneasy about restrictions being eased after many months of isolation, you’re not alone.

Thriving Through Pain

The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.

Health Anxiety and the Coronavirus Pandemic

A person with health anxiety will often misinterpret non-serious physical symptoms and attribute them to something more serious especially during a pandemic. Some symptoms produced by anxiety can include muscle pain, chest pain, heart rate changes, headaches, and dizziness. This can heighten existing anxiety.