“Opening-Up Anxiety” is about how we deal with change. If you are uneasy about restrictions being eased after many months of isolation, you’re not alone.
The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.
With everything that has befallen all of us in 2020, we must assume the holiday blues may be more widespread than usual this year. This means we must get creative when it comes to getting together, but we do need to stay connected.
A person with health anxiety will often misinterpret non-serious physical symptoms and attribute them to something more serious especially during a pandemic. Some symptoms produced by anxiety can include muscle pain, chest pain, heart rate changes, headaches, and dizziness. This can heighten existing anxiety.