When Grief Becomes Traumatic: What the Brain Needs Most

Traumatic grief affects both the heart and the nervous system. Learn how the brain responds to loss and how healing begins through safety, compassion, and support.

Building a Resilient Brain After Loss for Long-Term Healing

This article by Dr. Kate Truitt addresses building a resilient brain after loss and provides a wealth of tools for long-term healing.

Why Relationships Suddenly Change After Loss

Have you ever felt like things suddenly changed with a friend or family member after a significant loss? I delve into why relationships suddenly change after loss.

Grief and Healing: Leveraging the Brain’s Power for Growth

For many, the mere mention of grief summons images of darkness and pain. But what if our response to grief could be reframed? What if this emotion, with its stifling weight, could be transformed into a vehicle for growth?