The COVID-19 Pandemic and its associated stay-at-home orders and social distancing have the potential to induce various manifestations of anxiety and stress. Health anxiety and anxiety-induced stress are normal reactions. You have the power in your hands for self-healing and creating calm around you.
A person with health anxiety will often misinterpret non-serious physical symptoms and attribute them to something more serious especially during a pandemic. Some symptoms produced by anxiety can include muscle pain, chest pain, heart rate changes, headaches, and dizziness. This can heighten existing anxiety.
Telecommuting presents unique opportunities (no commute!) and challenges (it’s awfully easy to do house chores or enjoy a binge watching session). From battling productive procrastination to overcoming loneliness, telecommuting creates ample opportunities to grow into our best self.