Building a Resilient Brain After Loss for Long-Term Healing

This article by Dr. Kate Truitt addresses building a resilient brain after loss and provides a wealth of tools for long-term healing.

Why Relationships Suddenly Change After Loss

Have you ever felt like things suddenly changed with a friend or family member after a significant loss? I delve into why relationships suddenly change after loss.

Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.