When Grief Becomes Traumatic: What the Brain Needs Most

Traumatic grief affects both the heart and the nervous system. Learn how the brain responds to loss and how healing begins through safety, compassion, and support.

Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.