Stop Shame and Take Your Power Back

It is important for us to understand where the deeply painful emotional experiences of shame originate, because in the acknowledgement of their roots we find opportunities for recovery and healing.

Shame and Self Judgment Opportunities for Self-Healing

Shame is awful to experience, whether we are being shamed by others or shaming ourselves, but as humans we are hard-wired to experience feelings of shame. Learn about the opportunities for self-healing in shame and self-judgment.