Ripple Effect of Positivity Empowering Advocates to Inspire Change
It’s truly incredible how something as simple as a positive word or action has the power to create a ripple effect, inspiring others and leading them to meaningful change.
The Neuroscience of Seasonal Affective Disorder
Is there a shift in your moods? Are you feeling down or maybe a little depressed? These feelings may be signs of Seasonal Affective Disorder (SAD).
Healing Through the Art of Storytelling
Healing Through the Art of Storytelling. In the face of unspeakable loss, one of the things I turned to is writing.
Navigating Trauma: How to Build Your Emotional Safe Space
Trauma impacts our lives and affects us in countless ways. You have the power to create your emotional safe space and create healing from within.
The Neuroscience Perspective on Suicidal Thoughts
Within our brain, intricate processes and pathways are at play when it comes to suicidal thoughts. By understanding these processes, we can gain valuable insights into prevention and treatment strategies.
Neuroscientific Approach to Resilience Overcoming Adversity
Resilience is an incredible skill for overcoming adversity and difficult experiences, and thriving through challenges. It is essential for our mental health and well-being.
Overcoming Resistance to Change A Plan for Thriving
Taking advantage of opportunities for healing and self-empowerment requires change. In this article, Dr. Kate Truitt addresses overcoming resistance to change.
Allyship With the LGBTQIA Community
In honor of Pride Month, I would like to highlight something we embody in our practice known as “Allyship.” It forms the foundation of our Affirming Therapy.
Dissociation and Defense Rage: Two D’s of Trauma Responses
In this article Dr. Kate Truitt delves into the two D’s of dissociation and defensive rage, which seem like completely different ends of a spectrum but share a common objective.
People Pleasing & Fawning Trauma Response Forfeiting the Self
In this third article Dr. Kate Truitt explores the fourth F of trauma responses—Fawning, also known as people pleasing.
Taming Trauma Survival Responses of Fight Flight and Freeze
In this article, part of a four-part series, Dr. Kate Truitt explores the trauma survival responses of fight, flight, and freeze.
Trauma Labels and Diagnoses: Understanding Trauma and Stress
In this article we will explore trauma labels and diagnoses and how these conditions unfold neurobiologically and show up in our lives.