Neurofeedback: Training for Your Brain
Neurofeedback uses real-time feedback to assess, train and refine your brain’s electrical activity, not only for mental health but also performance enhancement.
Creating Possibilities for Success During the Holidays
For many of us the holidays come with a little dread that these social and family situations might move us, or even forcefully yank us, out of our comfort zones.
GOD Box Gratitude and Wins Exercise: Two Therapeutic Tools to Help Us Live Our Best Lives
This blog article presents the G.O.D. Box and the Gratitude and Wins Exercise. These two tools can help us stop rumination and work toward living our best lives.
Havening: Neuroscience Insights Shine Light on Ancient Healing
Havening Techniques is a combination of the ages-old psychosensory healing power of touch combined with awareness of what is happening in that mind-body connection that traumatizes people.
Healing Trauma: The Mind and Body Remember
Is there a scientific explanation for a connection between deep emotional trauma and stress and physical pain and discomfort such as migraines, gastrointestinal disturbance, back pain, and more? The answer is there most definitely is.
Breaking the Pattern of People Pleasing to Live Our Best Lives
In this article we will explore the fourth survival response, Fawn, which can be most easily described as people pleasing.
Stop Shame and Take Your Power Back
It is important for us to understand where the deeply painful emotional experiences of shame originate, because in the acknowledgement of their roots we find opportunities for recovery and healing.
SNAP Your Way out of the Grip of Generalized Anxiety
Did you know that the experience of anxiety is a part of daily life? Like all of our emotions, it exists to alert us concerns so that we may take action and create change. Generalized anxiety, on the other hand, is just there in the forefront.
Transforming Negativity Bias into Positive Empowerment
Did you know that your brain is hard-wired to look for negative, difficult, or painful things? This is called a “negativity bias,” which means that in your data-processing system, anything negative gets priority attention.
Rejection Sensitive Dysphoria Understanding and Healing
Rejection is difficult for anyone to experience, but some people undergo it with much greater intensity than most others. If that is the case for you, it may be that you are experiencing what is known as rejection sensitive dysphoria (RSD).
Wake Up on the Right Side of the Bed Using Neuroplasticity
Waking up on the wrong side of the bed is a real thing. But we have the power of neuroplasticity on our side. Because of our brains are malleable, we have an opportunity to make changes to our neural connections that can help us experience a good night of restful sleep.
Deepening the Relationship With Emotions Empowers Healing
One of the most critical methods for developing a sense of personal agency is learning to be in deep relationship with your emotions.