Challenging Difficult Thoughts to Create Personal Empowerment
Anytime you notice that your brain is beating you up to keep you “safe,” take a moment for challenging difficult thoughts to find kinder ways of getting safe.
Finding the Inner Motivation to Overcome Procrastination
Productive procrastination seems productive, so it can feel good, but if you are putting off tasks that need to be done to do other tasks, it could be building your stress level, and if that continues to build you could be heading for burnout.
Obsessive-Compulsive Disorder Get Unstuck from the Cycle
Research shows that ERP is effective in treating obsessive-compulsive disorder, or OCD. Mindfulness techniques and self-havening touch provide added support.
Compassionately Leaning into Failure to Create Success
Failure can hurt—our egos and self-brain often have a hard time dealing with it, but failure has helped us learn and grow since the earliest days of our lives.
Opening-Up Anxiety Door Creaks Open on a Different World
“Opening-Up Anxiety” is about how we deal with change. If you are uneasy about restrictions being eased after many months of isolation, you’re not alone.
Shame and Self Judgment Opportunities for Self-Healing
Shame is awful to experience, whether we are being shamed by others or shaming ourselves, but as humans we are hard-wired to experience feelings of shame. Learn about the opportunities for self-healing in shame and self-judgment.
Domestic Violence: Emerging Safely From the Pandemic World
Some people are not safer at home, and in fact, the home setting is a real place of danger for many who live with the threat of domestic violence. If you are one of those people, you may be in need of help and support. If you are not one of those people, but think you may know one…
Thriving Through Pain
The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.
Calming the Fear Brain
Recognizing when your survival brain is throwing up warning signs from your past can empower you to find balance between what your fear brain would have you do, and what you would choose to do. In this article I want to show you some tools for resilience and explain how they work.
Setting Boundaries in Your Relationships
In this article Dr. Kate Truitt helps you explore the survival mechanisms you employ in relationships, how much you value what you need in your relationships, and what you can do to help create boundaries that lead to the relationships you want.
Traversing Our Gradients of Emotions
As humans, we are naturally moving in and out of different brainwave states every day, and much of that is driven by emotions. This is a sign of a healthily functioning brain. There is a good argument to be made for intentionally experiencing different emotions, whether you might consider them to be “good” or “bad.”
Welcoming Gratitude Throughout the New Year
This may sound counterintuitive, but the journey toward creating success and well-being requires leaning into the difficulties you are experiencing. I suggest that you bring a little bit of 2020 with you on your journey in 2021.