Stop Shame and Take Your Power Back
It is important for us to understand where the deeply painful emotional experiences of shame originate, because in the acknowledgement of their roots we find opportunities for recovery and healing.
Rejection Sensitive Dysphoria Understanding and Healing
Rejection is difficult for anyone to experience, but some people undergo it with much greater intensity than most others. If that is the case for you, it may be that you are experiencing what is known as rejection sensitive dysphoria (RSD).
Wake Up on the Right Side of the Bed Using Neuroplasticity
Waking up on the wrong side of the bed is a real thing. But we have the power of neuroplasticity on our side. Because of our brains are malleable, we have an opportunity to make changes to our neural connections that can help us experience a good night of restful sleep.
Challenging Difficult Thoughts to Create Personal Empowerment
Anytime you notice that your brain is beating you up to keep you “safe,” take a moment for challenging difficult thoughts to find kinder ways of getting safe.
Compassionately Leaning into Failure to Create Success
Failure can hurt—our egos and self-brain often have a hard time dealing with it, but failure has helped us learn and grow since the earliest days of our lives.
Breaking Unhealthy Habits: Change Through Finding Purpose
Finding our purpose significantly increases the ease with which we are able to create sustainable change. It helps us more readily link into new behaviors that align with our desire to live our purpose.
Shame and Self Judgment Opportunities for Self-Healing
Shame is awful to experience, whether we are being shamed by others or shaming ourselves, but as humans we are hard-wired to experience feelings of shame. Learn about the opportunities for self-healing in shame and self-judgment.
Thriving Through Pain
The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.
Neuroplasticity Overcome and Create a Resilient Brain
The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.
Neurofeedback Training the Brain to Calm
We introduce Neurofeedback: a tool we teach that allows you to create your resilient brain, addressing stress and anxiety, compensating for past damage that has been done, enhancing learning capacity, and even healing through the difficulties brought on by our new challenges.
Overcoming Burnout: Self-Compassion Provides the Healing Touch
Have you been feeling lately like you’re not living up to the expectations you have for yourself? Do you feel you are losing some of your former optimism? You may be on the road to burnout. In this article we help you ways to successfully managing the stress that can lead to burnout.
Leaning Into Grief and Loss to Create Healing
Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.