Navigating Trauma: How to Build Your Emotional Safe Space
Trauma impacts our lives and affects us in countless ways. You have the power to create your emotional safe space and create healing from within.
Challenging Difficult Thoughts to Create Personal Empowerment
Anytime you notice that your brain is beating you up to keep you “safe,” take a moment for challenging difficult thoughts to find kinder ways of getting safe.
Overcoming Worry by Deepening Your Relationship With It
Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.
Neuroplasticity Overcome and Create a Resilient Brain
The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.