Grief and Healing: Leveraging the Brain’s Power for Growth

For many, the mere mention of grief summons images of darkness and pain. But what if our response to grief could be reframed? What if this emotion, with its stifling weight, could be transformed into a vehicle for growth?

Navigating Trauma: How to Build Your Emotional Safe Space

Trauma impacts our lives and affects us in countless ways. You have the power to create your emotional safe space and create healing from within.

Rejection Sensitive Dysphoria Understanding and Healing

Rejection is difficult for anyone to experience, but some people undergo it with much greater intensity than most others. If that is the case for you, it may be that you are experiencing what is known as rejection sensitive dysphoria (RSD).

Challenging Difficult Thoughts to Create Personal Empowerment

Anytime you notice that your brain is beating you up to keep you “safe,” take a moment for challenging difficult thoughts to find kinder ways of getting safe.

Compassionately Leaning into Failure to Create Success

Failure can hurt—our egos and self-brain often have a hard time dealing with it, but failure has helped us learn and grow since the earliest days of our lives.

Breaking Unhealthy Habits: Change Through Finding Purpose

Finding our purpose significantly increases the ease with which we are able to create sustainable change. It helps us more readily link into new behaviors that align with our desire to live our purpose.

Shame and Self Judgment Opportunities for Self-Healing

Shame is awful to experience, whether we are being shamed by others or shaming ourselves, but as humans we are hard-wired to experience feelings of shame. Learn about the opportunities for self-healing in shame and self-judgment.

Thriving Through Pain

The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.

Overcoming Burnout: Self-Compassion Provides the Healing Touch

Have you been feeling lately like you’re not living up to the expectations you have for yourself? Do you feel you are losing some of your former optimism? You may be on the road to burnout. In this article we help you ways to successfully managing the stress that can lead to burnout.

Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.