Finding our purpose significantly increases the ease with which we are able to create sustainable change. It helps us more readily link into new behaviors that align with our desire to live our purpose.
The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.
Recognizing when your survival brain is throwing up warning signs from your past can empower you to find balance between what your fear brain would have you do, and what you would choose to do. In this article I want to show you some tools for resilience and explain how they work.
Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.
The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.