CPR for the Amygdala is an easy-to-use tool for calming the mind and body in a moment of emotional hijack. Watch this short video and learn how to calm your brain through the engagement of the self-havening touch and brain exercises. This video involves a short demonstration that highlights the impact of the delta wave presence on brain functioning. A fast brain is a reactive brain, a slow brain is a calm brain. Let’s calm the mind and put you back in charge of your emotional state. You can also go to our full CPR for the Amygdala Playlist by clicking here.