New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world.

Are you ready for empowered change? It’s time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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For Building Your Emotional Language

Why We Gotta Feel the Feels. Building the Language of Our Emotional World

In this video Dr. Kate introduces us the incredible opportunities of being in relationship with all of the possible emotions we are capable of feeling.  We have a greater capacity to weather the storms of life AND to create our rainbows on the other side when we have a personal relationship with all of our feelings.

Feeling feelings is a core part of resiliency and personal empowerment. For those of us on a healing journey, in order to move from surviving to recovering and through to thriving, one needs to purposefully confront some hard, scary emotions along the way. It is O.K. to experience and explore the hard emotions; it is not helpful to avoid or deny them. Doing so inhibits our innate power to rise above them. This is also true in keeping emotional balance in daily life. A healthily functioning brain is continually self-regulating and moving us into and out of different states.                

A Self-Havening Guided Meditation for Greeting all Feelings as Friends

Join Dr. Kate in a guided meditation to move into deeper relationship with feelings in order to empower your emotional world and enhance your resilience.

In difficult moments we are socialized as humans to numb out from the feelings. Unfortunately, this numbing out weakens our ability to learn from our emotions and soothe the distress that is rising in the present moment. When we are unable to be in relationship with our feelings and our body we are unable to self-soothe and instead grow further away from our Self. This can cause a nasty cycle of avoidance or even pull us into using harmful external substances to avoid the screaming data of our emotional brain. Yes, screaming. Remember that our amygdala will get louder and louder if we continually ignore her.  When she starts sending us data it’s because she thinks our safety is threatened. Let’s befriend our feelings and grow stronger together.

Welcome to Our Blog

"Living Your Excellence"

See our latest featured article and links to all of our blog posts below.

Featured Article

As humans, we are naturally moving in and out of different brainwave states every day, and much of that is driven by emotions. This is a sign of a healthily functioning brain. There is a good argument to be made for intentionally experiencing different emotions, whether you might consider them to be “good” or “bad.”

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Most recent blog posts...

Welcoming Gratitude Throughout the New Year

This may sound counterintuitive, but the journey toward creating success and well-being requires leaning into the difficulties you are experiencing. I suggest that you bring a little bit of 2020 with you on your journey in 2021.

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Planning your goals for the new year

How do You Plan to Top This Year?

Has 2020 been a challenging year for you? I will take a guess and say that it has. Are you looking forward to brighter days ahead? Have you started thinking about what your new year will look like?

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Overcoming Worry by Deepening Your Relationship With It

Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.

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Neuroplasticity Overcome and Create a Resilient Brain

The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.

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Neurofeedback Training the Brain to Calm

We introduce Neurofeedback: a tool we teach that allows you to create your resilient brain, addressing stress and anxiety, compensating for past damage that has been done, enhancing learning capacity, and even healing through the difficulties brought on by our new challenges.

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