New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world.

Are you ready for empowered change? It’s time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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For the Holidays in Difficult Times

The Hug Hack: Simulating Neurological Connection in Times of Social Distancing

Being apart from our loved ones in time of stress and fear directly conflicts with the way humanity is biologically designed. This quick brain hack helps you experience a physiological sense of connection when you are connecting remotely. Now you can enjoy your zoom dates, virtual holiday connections, virtual happy hours and WhatsApp/FaceTime calls with the people you love and share the experience of a physically distanced hug! Double bonus? A delightful dose of Serotonin and GABA. Physically Distanced doesn’t mean Socially Disconnected. Let’s hug each other—virtually!

Navigating Family Pressures During the 2020 Holidays with Success

Join Dr. Kate Truitt in this video for some quick tips on how to set healthy boundaries, make choices that feel comfortable for you, while actually creating connection with your family members.

Dr. Kate will discuss such tips as:

  • Communicating boundaries from a place of love
  • Creating connection within the distance
  • New opportunities for family reminiscing
  • Showing up in the small ways to show your love
  • and more…

Holidays are traditionally a time of family connection and the unique experiences of 2020 add new layers of stress and pressure. With the variety of different points of view regarding how to stay safe during these holidays—feeling comfortable setting boundaries and doing these differently this year may feel hard (if not impossible). Connection, love, and support possible.

Guided Meditation for Calming Anxiety about Family During the 2020 Holidays

Boundary-setting conversations can be anxiety producing. As the Holidays approach and the CDC, WHO, and health experts are continuing to reinforce the necessity for us find connection through safe distance—our amygdala may be kicking up some feelings about wanting to see loved ones or upsetting someone because we’re choosing to stay away in order to protect everyone. Did you know that Amy, our Amygdala, spins stories that we will be abandoned or rejected if we set boundaries? This can make difficult conversations even more painful to have. Through welcoming the self-havening touch, CPR for the Amygdala, and the Creating Possibilities Protocol we can harness the opportunities of neuroplasticity to soothe the fear and empower us live our best lives.

Leaning into Grief and Loss to Create Healing

This is a time of deep grief and loss. From the felt sense of lost freedoms to the very real loss of those we know and love passing on from this world. Grief is an experience of both mourning and honoring. It’s important to take space to be conscientious and kind to ourselves about our feelings and truths as we navigate the darkness of pain and loss. The experience of loss of 2020 in specifically unique as we are isolated from our communities and our loved ones. Learn some key takeaways in this video.

A Guided Meditation for Finding your Resilience in Difficult Times with Dr. Kate Truitt

Difficult moments pass and they carry wonderful opportunities for growth. It is only through leaning in with curiosity about these darker moments of our life while holding space for the stories that we tell ourselves that we become empowered to utilize the lessons of our past through the wisdom of our present to design the opportunities of our future.

Welcome to Our Blog

"Living Your Excellence"

See our latest featured article and links to all of our blog posts below.

Featured Article

With everything that has befallen all of us in 2020, we must assume the holiday blues may be more widespread than usual this year. This means we must get creative when it comes to getting together, but we do need to stay connected.

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Most recent blog posts...

Overcoming Worry by Deepening Your Relationship With It

Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.

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Neuroplasticity Overcome and Create a Resilient Brain

The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.

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Neurofeedback Training the Brain to Calm

We introduce Neurofeedback: a tool we teach that allows you to create your resilient brain, addressing stress and anxiety, compensating for past damage that has been done, enhancing learning capacity, and even healing through the difficulties brought on by our new challenges.

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Overcoming Burnout: Self-Compassion Provides the Healing Touch

Have you been feeling lately like you’re not living up to the expectations you have for yourself? Do you feel you are losing some of your former optimism? You may be on the road to burnout. In this article we help you ways to successfully managing the stress that can lead to burnout.

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Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.

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Pandemic Anxiety Healing Power is in Your Hands

The COVID-19 Pandemic and its associated stay-at-home orders and social distancing have the potential to induce various manifestations of anxiety and stress. Health anxiety and anxiety-induced stress are normal reactions. You have the power in your hands for self-healing and creating calm around you.

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