Dr. Kate Truitt & Associates

ABOUT OUR BLOG

New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world.

Are you ready for empowered change? It’s time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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For Seasonal Affective Disorder

A Self Havening Guided Meditation for Embracing Gratitude

In this guided meditation for embracing gratitude you can explore your relationship with gratitude and deepen your appreciation for it. What if your exhales can be a source of spreading gratitude for the rest of the world?

As clinicians, we often extend our compassion to patients, but it is equally important to direct some of that kindness inward. Self-compassion involves treating ourselves with the same kindness, understanding, and support that we would offer to others. When we are kind to ourselves, we become better equipped to provide compassionate care and support to our patients. By modeling self-compassion, we inspire others to adopt the same attitude toward themselves.

A Guided Meditation for Self-Compassion and Caring

I invite you to explore this guided meditation for self-compassion and caring to connect with your inherent sense of self-love, compassion, and caring, and to share these experiences with the world around you.

Positive affirmations can help us challenge self-doubt, build confidence, and nurture a positive outlook. By reinforcing positive beliefs about ourselves and our abilities, we can approach our work and interactions with patients and colleagues from a place of strength and optimism. This positive mindset can create a positive ripple effect that extends to those we work with and care for.

Welcome to Our Blog

"Your Brain's Toolkit for Transformative Healing and Personal Empowerment"

See our latest featured article and links to all of our blog posts below.

Featured Article

It’s truly incredible how something as simple as a positive word or action has the power to create a ripple effect, inspiring others and leading them to meaningful change.

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Links to all blog posts...

Healing Trauma: The Mind and Body Remember

Is there a scientific explanation for a connection between deep emotional trauma and stress and physical pain and discomfort such as migraines, gastrointestinal disturbance, back pain, and more? The answer is there most definitely is.

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Stop Shame and Take Your Power Back

It is important for us to understand where the deeply painful emotional experiences of shame originate, because in the acknowledgement of their roots we find opportunities for recovery and healing.

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SNAP Your Way out of the Grip of Generalized Anxiety

Did you know that the experience of anxiety is a part of daily life? Like all of our emotions, it exists to alert us concerns so that we may take action and create change. Generalized anxiety, on the other hand, is just there in the forefront.

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Wake Up on the Right Side of the Bed Using Neuroplasticity

Waking up on the wrong side of the bed is a real thing. But we have the power of neuroplasticity on our side. Because of our brains are malleable, we have an opportunity to make changes to our neural connections that can help us experience a good night of restful sleep.

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Domestic Violence: Emerging Safely From the Pandemic World

Some people are not safer at home, and in fact, the home setting is a real place of danger for many who live with the threat of domestic violence. If you are one of those people, you may be in need of help and support. If you are not one of those people, but think you may know one...

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Thriving Through Pain

The experiences of physical pain and psychological trauma go hand-in-hand. In order to create empowered change and self-awareness around chronic pain, we need to explore the connection between the mind and body.

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Amygdala and cortex

Calming the Fear Brain

Recognizing when your survival brain is throwing up warning signs from your past can empower you to find balance between what your fear brain would have you do, and what you would choose to do. In this article I want to show you some tools for resilience and explain how they work.

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Setting Boundaries in Your Relationships

In this article Dr. Kate Truitt helps you explore the survival mechanisms you employ in relationships, how much you value what you need in your relationships, and what you can do to help create boundaries that lead to the relationships you want.

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Traversing Our Gradients of Emotions

As humans, we are naturally moving in and out of different brainwave states every day, and much of that is driven by emotions. This is a sign of a healthily functioning brain. There is a good argument to be made for intentionally experiencing different emotions, whether you might consider them to be “good” or “bad.”

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Welcoming Gratitude Throughout the New Year

This may sound counterintuitive, but the journey toward creating success and well-being requires leaning into the difficulties you are experiencing. I suggest that you bring a little bit of 2020 with you on your journey in 2021.

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Planning your goals for the new year

How do You Plan to Top This Year?

Has 2020 been a challenging year for you? I will take a guess and say that it has. Are you looking forward to brighter days ahead? Have you started thinking about what your new year will look like?

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Overcoming Worry by Deepening Your Relationship With It

Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.

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