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New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world.

Are you ready for empowered change? It’s time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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For Grief and Loss

Leaning into Grief and Loss to Create Healing with Dr. Kate Truitt

This is a time of deep grief and loss. From the felt sense of lost freedoms to the very real loss of those we know and love passing on from this world. Grief is an experience of both mourning and honoring. It’s important to take space to be conscientious and kind to ourselves about our feelings and truths as we navigate the darkness of pain and loss. The experience of loss of 2020 in specifically unique as we are isolated from our communities and our loved ones. Learn some key takeaways in this video.

Grief and Loss During the Coronavirus Pandemic with Dr. Kate Truitt & Sarah Schupack, LMFT

Experiences of grief and loss are plentiful during the Coronavirus Pandemic —loss of friends, families, and colleagues, loss of graduations, new jobs, uncertainty about what school will look like next year, loss of being able to enjoy a night out with friends, or even breathe safely and freely when navigating our day to day lives. All of these losses carry meaning and it’s so important to honor loss, to hold space for it and the hard feelings that arise alongside it. In this video Dr. Kate Truitt is joined by Stress and Trauma Specialist Sarah Schupack, LMFT to unpack what grief and loss look like in 2020, and to provide actionable steps for self-care and healing.

A Guided Meditation for Grief and Loss with Dr. Kate Truitt

Dr. Kate Truitt is no stranger to the nature of grief and loss. After being widowed a week before her wedding in 2009 she embarked on a five year journey back to finding herself. What was once a unique story of devastating traumatic loss is now the story of so many in 2020. Unexpected and agonizing loss is tearing lives asunder. In this guided meditation she shares opportunities for self-connection, healing, and resiliency that only come through being in deep relationship with the painful wisdom gifted to us with loss.

Welcome to Our Blog

"Living Your Excellence"

See our latest featured article and links to all of our blog posts below.

Featured Article

Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.

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Most recent blog posts...

Pandemic Anxiety Healing Power is in Your Hands

The COVID-19 Pandemic and its associated stay-at-home orders and social distancing have the potential to induce various manifestations of anxiety and stress. Health anxiety and anxiety-induced stress are normal reactions. You have the power in your hands for self-healing and creating calm around you.

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Health Anxiety and the Coronavirus Pandemic

A person with health anxiety will often misinterpret non-serious physical symptoms and attribute them to something more serious especially during a pandemic. Some symptoms produced by anxiety can include muscle pain, chest pain, heart rate changes, headaches, and dizziness. This can heighten existing anxiety.

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Telecommuting for Success

Telecommuting presents unique opportunities (no commute!) and challenges (it's awfully easy to do house chores or enjoy a binge watching session). From battling productive procrastination to overcoming loneliness, telecommuting creates ample opportunities to grow into our best self.

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Four Reasons Survivors of Sexual Trauma Remain Silent

On the heels of the #MeToo Movement and various scandals in the media that have shed light on the impact of sexual trauma worldwide, more and more survivors of sexual abuse and assault have been empowered to speak up and share their stories. However, many still do not come forward. In this article we explore the reasons behind their silence.

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Living and Loving With Chronic Pain

While there are millions of individuals dealing with chronic conditions, it is rare to hear anyone talking about it. Many people don’t want to burden the people around them with their pain or illness, and chronic pain can be difficult to talk about and especially hard to understand. Many times they find it isn’t worth talking about.

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The Havening Techniques Neuroscience in Healing

The Havening Techniques system is comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. Utilizing similar functional mechanisms as Eye Movement Desensitization and Reprocessing (EMDR), they include the newest advancements in neuroscience. See how it works.

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