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New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world.

Are you ready for empowered change? It’s time to live your excellence. Read on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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For Burnout

Burnout is Not Depression. It's not Anxiety. So what IS burnout?

In this video Dr. Kate Truitt unpacks the emotional symptoms of burn out and how it differs from depression and anxiety. Understanding the nuances of burn out is crucial for creating an action plan to prevent burn out as well as designing a burn out recovery journey. Knowledge is power – come learn about burnout and how it impacts your mind and body. Then, learn some hacks to stop burnout from taking over your life.

Beating Burnout by Transitioning Your Day for Success

Protecting against burnout or sponsoring your burnout recovery means setting healthy boundaries with your time at the end of each day. In these days of remote working it can be even harder than usual to transition the day from work to play. Join Dr. Kate Truitt in learning how to incorporate the Self-Havening Touch plus CPR for the Amygdala (let’s Create Personal Resiliency!) to help your brain know the time to drive and work hard is over and the opportunity for rest and rejuvenation is upon you.

A Guided Meditation for Learning from Worry & Connecting with Inner Wisdom

Emotions exist in our life to teach us about ourselves and the world around us. In this guided meditation Dr. Kate Truitt will help you learn more about your specific worries or concerns and connect with your internal wisdom.

Managing Triggers During Your Burnout Recovery Journey

When we’re burned out, even the smallest intrusion on our time can activate a trigger response of annoyance, frustration, overwhelm, and even fatigue or depressive symptoms. Join Dr. Kate Truitt to unpack why this happens in our mind and body and to learn a quick technique called CPR for the Amygdala to reduce reactivity and even HEAL your mind and body back into a balanced and empowered state of homeostasis.

Welcome to Our Blog

"Living Your Excellence"

See our latest featured article and links to all of our blog posts below.

Featured Article

The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity.

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Most recent blog posts...

Neurofeedback Training the Brain to Calm

In this article I want to introduce Neurofeedback: a tool we teach that allows you to create your resilient brain, addressing stress and anxiety, compensating for past damage that has been done, enhancing learning capacity, and even healing through the difficulties brought on by our new challenges.

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Overcoming Burnout: Self-Compassion Provides the Healing Touch

Have you been feeling lately like you’re not living up to the expectations you have for yourself? Do you feel you are losing some of your former optimism? You may be on the road to burnout. n this article we help you ways to successfully managing the stress that can lead to burnout, looking through the lens of our new reality of working from home.

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Leaning Into Grief and Loss to Create Healing

Grief is an experience of mourning and deep honoring. One thing I have learned through my own journey is that the experience of grief and loss has a softening effect: it is so important for us to save space, be conscientious and kind toward our feelings and ourselves as we navigate these deeply painful times.

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Pandemic Anxiety Healing Power is in Your Hands

The COVID-19 Pandemic and its associated stay-at-home orders and social distancing have the potential to induce various manifestations of anxiety and stress. Health anxiety and anxiety-induced stress are normal reactions. You have the power in your hands for self-healing and creating calm around you.

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Health Anxiety and the Coronavirus Pandemic

A person with health anxiety will often misinterpret non-serious physical symptoms and attribute them to something more serious especially during a pandemic. Some symptoms produced by anxiety can include muscle pain, chest pain, heart rate changes, headaches, and dizziness. This can heighten existing anxiety.

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Telecommuting for Success

Telecommuting presents unique opportunities (no commute!) and challenges (it's awfully easy to do house chores or enjoy a binge watching session). From battling productive procrastination to overcoming loneliness, telecommuting creates ample opportunities to grow into our best self.

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