Individual Therapy Services

Previous
Next

Mental Health and Psychotherapy Services

“The world is round
and the place which may seem like the end may also be only the beginning”

– Ivy Baker Priest

During the Coronavirus Pandemic we are excited to offer online and telehealth services to those in need!

Life is an incredible journey. Life has ups and downs, trials and successes, tears and laughter. Sometimes, though, it doesn’t feel as though there is a balancing of the tough times and the good times. Sometimes life starts to feel like a cycle of difficult and painful experiences with no end in sight. In these times we often struggle to reach out for help. We may feel guilty or “bad” for having a hard time or choose to numb out through the use of alcohol, drugs, food, or self-injury.

Life is an incredible journey. Life is meant to be lived fully, freely, and passionately. Sometimes, though, life seems to get in the way of our hopes and dreams, leaving us wondering “why?” and “why me?” Sometimes we seem to get in the way of our hopes and dreams, leaving us inquiring “what is wrong with me?” and “how could I?” When your day becomes filled with feelings of depression, anxiety, hopelessness, and/or guilt then your life will feel out of control. When your thoughts become driven by shame, regret, self-loathing, and helplessness your mind will feel unmanageable. Living in such chaos is not only unacceptable, it is unnecessary.

Life is an incredible journey.

How do you choose to experience your journey?

Peering into the unknown may feel overwhelming. Change can feel exhausting. Sometimes change, a different life, a more fulfilled life may even feel impossible. Behaviors and patterns often feel stuck and built into the core of who we are. The quicksand of depression, anxiety, hopelessness, resentment, grief, and anger may even feel comforting. The question posed, though, is how do you choose to experience your journey? Do you choose to merely survive, struggling through each day, barely breathing, and hoping for change? Or do you choose to be alive and to embrace each new day with energy or hope? Dr. Truitt chose to dedicate her life to assisting people in obtaining and living their incredible journey, their incredible life. If, as Lao Tzu stated, “A journey of a thousand miles begins with one step,” then it is time to take the first step.

It is time to Live Your Excellence.

Imagine a life in which you have the tools and techniques to do more than survive. Imagine a world where you wake each day knowing you are choosing to actively thrive. Imagine a universe in which you are truly and completely alive. Now imagine that you don’t have to imagine—this is your reality when you Choose You and Sponsor Your Best Life. Choose to make your journey incredible. Contact Dr. Truitt and her team today!

Services in Safety for all of California During the Coronavirus Pandemic

Just because the world has changed doesn’t mean your healing journey needs to push pause. During the Coronavirus Pandemic, Dr. Kate Truitt & Associates has been taking proactive steps to ensure we will continue to be of service to our patients and the community as we navigate these new times together. As of March 5th we transitioned all patient care to telehealth to do our part to flatten the curve. We have been hard at work creating new groups, protocols, and community connection points. 

Visit the Dr. Kate Truitt & Associates YouTube Channel for these and other resources for coping in these times, including an in-depth series on telecommuting. Also visit our blog for helpful and insightful articles.

Remember, health anxiety and anxiety-induced stress are very real. It’s not you, it’s your brain, and you have the power in your hands for self-healing and creating a calm around you. We’re here if you need us.

Visit our Living Your Excellence Blog

Choose from our growing collection of blog articles below to explore how the latest advances in neuroscience provide opportunities to harness the power of neuroplasticity, and create a space for inspiration to flow.

Like this page? Please share it with your colleagues & friends.