Links to Our Counseling Services
“The world is round
and the place which may seem like the end may also be only the beginning”
– Ivy Baker Priest
Individualized Therapy in Pasadena & Online Throughout California
Expert Psychotherapy Tailored to You:
In-Person in Pasadena and Telehealth Services Throughout California
“The world is round and the place which may seem like the end may also be only the beginning”
– Ivy Baker Priest
At Dr. Kate Truitt & Associates, we provide expert, concierge-level individual therapy for adults, teens, and adolescents ages 13 and up. Whether you or your teen is navigating anxiety, trauma, grief, depression, ADHD, relationship challenges, emotional overwhelm, or a season of personal growth, our team offers compassionate, evidence-informed care designed to support meaningful and lasting change.
Our neuroscience-informed, trauma-informed approach helps clients better understand what is happening beneath the surface, strengthen emotional regulation, build resilience, and develop practical tools for real life. For adolescents and teens, therapy is tailored to their stage of development, supporting identity formation, emotional regulation, family communication, school-related stress, peer relationships, and the growing need for autonomy and self-trust.
We serve clients in Pasadena, CA, and provide secure telehealth therapy throughout California for adults, teens, and adolescents ages 13 and older.
Contact us Today and get started today with a free 30-minute phone consultation – 626-524-5525.
How Do You Want to Experience Your Life?
Stepping into the unknown can feel intimidating. Change can feel hard, uncertain, and even scary. For adults, old patterns may show up in relationships, work, self-worth, anxiety, trauma responses, grief, or the quiet exhaustion of holding everything together. For teens and adolescents, those same struggles may look like emotional overwhelm, shutdown, irritability, school stress, social pressure, family conflict, or feeling misunderstood.
At times, anxiety, trauma, grief, depression, and stress can begin to feel like permanent parts of who you are. They are not. With the right support, your brain and nervous system can learn new pathways for safety, connection, confidence, and resilience.
Do you want to keep surviving each day, hoping things will somehow shift on their own? Or are you ready to begin building the tools, insight, and support needed to experience life with more clarity, steadiness, hope, and possibility?
At Dr. Kate Truitt & Associates, we help adults, teens, and adolescents take the next step toward healing, growth, and empowerment. As Lao Tzu reminds us, “A journey of a thousand miles begins with one step.” Let us help you take yours.
Why choose individual therapy with us?
Science-Backed, Compassion-Driven
We integrate cutting-edge neuroscience, evidence-based therapies, and mind-body techniques to create personalized treatment plans that foster deep, sustainable healing.
Expert Psychologists & Psychotherapists
Our highly trained clinicians specialize in trauma, stress, anxiety, grief, PTSD, and high-performance mental wellness, helping you build resilience and regain control.
Concierge-Level Care
We offer a high-touch, personalized therapy experience, ensuring you receive the dedicated time, attention, and support you need to create meaningful transformation.
In-Person & Telehealth Therapy
Whether you’re in Pasadena, CA, or anywhere throughout California, we offer flexible therapy options that fit your lifestyle, providing expert care wherever you are.
Our Team's Areas of Treatment Expertise & Focus
Our therapy services are tailored to your unique needs, addressing a range of concerns, including:
Anxiety & Stress Management – Overcome overwhelming thoughts, panic, and daily stressors with proven techniques.
Trauma & PTSD Treatment – Heal from past experiences with neuroscience-driven trauma therapy, including EMDR, somatic interventions, Havening, and NeuroTriad techniques.
ADHD & Executive Functioning – Individual ADHD therapy focused on strengthening executive functioning, emotion regulation, and daily-life systems through structured, skills-based treatment (often CBT-informed) tailored to teen and adult ADHD.
Obsessive Compulsive Disorder: Break the obsession–compulsion loop with structured ERP, guided nervous system retraining, and step-by-step exposure work that builds real sustainable change and recovery.
Relationship & Attachment Healing – Understand relationship patterns, attachment wounds, and interpersonal dynamics to create healthier, fulfilling connections.
Grief Therapy & Loss Support – Process grief, loss, and life transitions with compassionate guidance and structured healing strategies.
Treatment for Chronic Pain & Illness – Learn mind-body techniques to manage pain, reduce stress, and improve quality of life while navigating chronic health conditions.
Self-Worth & Confidence Building – Silence your inner critic and cultivate self-acceptance, personal empowerment, and unshakable confidence.
High-Performance & Executive Mental Wellness – Navigate the pressures of leadership, career advancement, and high-performance lifestyles while maintaining mental clarity, resilience, and work-life balance.
Adolescent & Teen Individual Therapy – Support anxiety, trauma, ADHD, emotional overwhelm, identity development, school stress, and self-worth with developmentally attuned therapy for adolescents and teens ages 13–17.
Neuroscience-Based Posttraumatic Growth – Unlock your potential with brain-based techniques designed to enhance resilience, emotional regulation, and personal mastery.
Couples Counseling & Relationship Therapy – Strengthen communication, resolve conflicts, and foster deeper emotional intimacy.
Visit our Living Your Excellence Blog
Choose from our growing collection of blog articles below to explore how the latest advances in neuroscience provide opportunities to harness the power of neuroplasticity, and create a space for inspiration to flow.
Like this page? Please share it with your colleagues & friends.
