Sports Performance & Executive Coaching California

Frequently Asked Questions

Can you help with imposter syndrome and perfectionism?

Yes! We use brain-based interventions to help high performers reframe self-doubt, silence the inner critic, and cultivate authentic confidence.

How does performance psychology differ from traditional therapy?

Performance psychology focuses on enhancing strengths, optimizing mindset, and achieving peak performance, rather than solely addressing mental health concerns.

Is this only for executives and athletes?

Not at all! Anyone looking to optimize mental resilience, enhance emotional intelligence, or navigate high-stakes challenges can benefit.

Can this approach help prevent burnout?

Absolutely. We integrate science-backed resilience strategies to help you manage stress, workload, and emotional exhaustion without sacrificing performance. By optimizing mind-body recovery, cognitive balance, and sustainable productivity, we support long-term success while prioritizing mental well-being.

Related Resources

From Our YouTube Telecommuting Series

Being Your Best Leader-Self During the Coronavirus Pandemic with Jami Eidsvold

Jami Eidsvold, who is the founder and CEO of Smarty Social Media, joins Dr. Kate Truitt. Jami is no stranger to the virtual lifestyle, in fact she and her team of fearless moms came together 7 years ago as a virtual team and perfected the art of the work/life/parent balance with compassion, laughter, and grace. In this episode we explore the role of Leaders in helping teams be their best selves when working from home.

Celebrating the Little Wins while Working from Home with Austin Bauer

Company Culture Expert Austin Bauer joins us again to explore ways to enhance motivation and an internal sense agency when telecommuting. Listen on for great tips.

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Leadership & Performance Psychology in Pasadena & Throughout California

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Unlock Your Full Potential with Neuroscience-Driven Strategies

“I’ve failed over and over again in my life. And that is why I succeed.”

– Michael Jordan

At Dr. Kate Truitt & Associates, we empower executives, high-performing professionals, athletes, and creatives to enhance resilience, optimize performance, and lead with clarity using cutting-edge neuroscience-based strategies. Whether you’re striving for peak leadership, navigating high-pressure environments, or overcoming mental roadblocks, our performance psychology expertise equips you with the tools to excel.

Serving Pasadena, Los Angeles, and clients throughout California via telehealth, we offer a science-backed, results-driven approach to help you achieve sustainable success.

Our Leadership & Performance Psychology services help you:

- Strengthen Mental Resilience – Cultivate an unshakable mindset to thrive under pressure, manage setbacks, and stay focused on your goals.
- Master Stress & High-Stakes Decision-Making – Leverage neuroscience-based techniques to enhance clarity, regulate emotions, and lead with confidence.
- Break Through Mental Barriers – Overcome self-doubt, perfectionism, imposter syndrome, and performance anxiety that hinder peak potential.
- Enhance Focus & Productivity – Optimize your cognitive performance, executive function, and time management for sustainable success.
- Develop Emotional Intelligence & Strategic Influence – Strengthen self-awareness, interpersonal skills, and leadership presence to build powerful professional and personal connections.
- Prevent Burnout & Sustain High Performance – Implement evidence-based resilience strategies to maintain long-term success without sacrificing well-being.
- Harness Neuroplasticity for Lasting Change – Train your brain to adapt, grow, and unlock peak performance using scientifically validated methods.

The Neuroscience of Peak Performance: Elevate Your Leadership & Mental Resilience

At Dr. Kate Truitt & Associates, we integrate cutting-edge brain science, behavioral psychology, and evidence-based performance strategies to help leaders, executives, and high-achievers unlock their full potential. Our science-driven approach enhances mental resilience, emotional intelligence, and high-performance decision-making, fostering sustainable success in high-stakes environments.

✔ Cognitive & Emotional Optimization – Strengthen strategic thinking, stress resilience, and emotional agility to stay sharp and confident under pressure.

✔ Mind-Body Performance Techniques – Utilize neurosensory and psychophysiological interventions to improve focus, enhance recovery, and regulate stress for peak efficiency.

✔ Neuroplasticity-Driven Growth – Rewire limiting beliefs, boost adaptability, and create sustainable high-performance habits using brain-based interventions.

✔ High-Stakes Performance Preparation – Develop mental readiness for executive presentations, negotiations, competitions, and career-defining moments with neuroscience-backed strategies.

With a team of expert clinical psychologists and performance specialists, our concierge-level services provide tailored strategies for CEOs, entrepreneurs, athletes, physicians, and high-stress professionals looking to optimize performance. We offer discreet, high-touch support in Pasadena and nationwide via telehealth, ensuring leaders have a trusted space to develop mental clarity, resilience, and peak cognitive function.

Ready to begin the journey to Living Your Excellence? Dr. Truitt offers a complimentary 30 minute phone consultation. Contact Dr. Truitt & Associates today!

Visit Our Living Your Excellence Blog

Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.