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Depression & Anxiety Treatment
Depression, Anxiety and Stress Therapy Based in Neuroscience
The world is round
and the place which may seem like the end
may also be only the beginning”
– Ivy Baker Priest
Life is an incredible journey.
Life is an incredible journey, with its ups and downs, trials and successes, tears and laughter. Sometimes, though, it doesn’t feel as though there is a balancing of the tough times and the good times. Sometimes life starts to feel like a cycle of difficult and painful experiences with no end in sight. In these times we often struggle to reach out for help for depression and anxiety. We may feel guilty or “bad” for having a hard time or choose to numb out through the use of alcohol, drugs, food, or self-injury.
Life does not have to be this way. are meant to live our lives fully, freely, and passionately—free from depression and anxiety. Sometimes, though, life seems to get in the way of our hopes and dreams, leaving us wondering “why?” and “why me?” Sometimes we seem to get in the way of our hopes and dreams, leaving us asking “what is wrong with me?” and “how could I?” When your day becomes filled with feelings of depression, anxiety, hopelessness, and/or guilt then your life will feel out of control. When your thoughts become driven by shame, regret, self-loathing, and helplessness your mind will feel unmanageable. Living in such chaos is not only unacceptable, it is unnecessary. Our team of therapists is here to help.
Imagine a life in which you have the tools and techniques to do more than survive.
How do you choose to experience your journey?
Peering into the unknown may feel overwhelming. Change can feel exhausting. Sometimes change, a different life, a more fulfilled life may even feel impossible.
Behaviors and patterns often feel stuck and built into the core of who we are. The quicksand of depression, anxiety, hopelessness, resentment, grief, and anger may even feel comforting. The question posed, though, is how do you choose to experience your journey?
It is time to Live Your Excellence.
Imagine a life in which you have the tools and techniques to do more than survive. Imagine a world where you wake each day knowing you are choosing to actively thrive. Imagine a universe in which you are truly and completely alive.
Now imagine that you don’t have to imagine—this is your reality when you Choose You and Sponsor Your Best Life. Choose to make your journey incredible.
Additional Healing Resources at Dr. Kate Truitt & Associates
Visit our Community Connection area for education and self-healing resources to help you cope in these times of the Coronavirus Pandemic, and also be sure to visit the Dr. Kate Truitt & Associates YouTube Channel and including an in-depth series on telecommuting. Also visit our blog for helpful and insightful articles.
Remember, depression and anxiety-induced stress are very real conditions. It’s not you, it’s your brain, and you have the power in your hands for self-healing and creating calm around you.
We’re here if you need us.
Visit our Living Your Excellence Blog
Visit our growing collection of blog articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.