List of Group Therapy Services
Expert Group Therapy Programs at Dr. Kate Truitt & Associates
“We are wired for connection. In a supportive group, the mind, brain, body, and relationships can work together to strengthen self-understanding, resilience, and meaningful change.”
– Dr. Kate Truitt
Welcome to Dr. Kate Truitt & Associates, where our neuroscience-informed group therapy programs are designed to foster healing, resilience, and personal growth. Whether you’re seeking support for anxiety, trauma, depression, or stress, our evidence-based approach ensures you’ll receive the highest standard of care in a supportive and nurturing environment.
Explore the unique benefits of group therapy and take the first step toward a healthier, more fulfilling life. Discover our current group offerings in the menu to the left or contact us to learn more.
Why Choose Group Therapy with Dr. Kate Truitt & Associates?
Group therapy offers a powerful opportunity to connect with others who share similar experiences, creating a sense of community and understanding that can be deeply healing. At Dr. Kate Truitt & Associates, our programs go beyond traditional group therapy by integrating the NeuroTriad Model for neurobiologically based, trauma-informed, and resilience-focused care. This innovative approach blends brain, body, and behavior to create a dynamic, transformative healing process.
Through guided group sessions, you’ll:
- Gain insights into your personal challenges by exploring shared experiences.
- Learn neuroscience-based tools to manage stress, anxiety, and trauma.
- Build resilience through connection and collective healing.
- Give and receive support in a compassionate and nonjudgmental environment.
Start Your Healing Journey Today
Located in Pasadena, California, we proudly serve women throughout Los Angeles, Glendale, Burbank, Arcadia, and beyond through both in-person therapy and online sessions. If you’re ready to take the first step toward emotional well-being, we’re here to support you.
Contact us today at (626) 524-5525 or send us an email at info@drtruitt.com to schedule your first session. You don’t have to navigate this alone—we’re here for you!
Adult Group Therapy Programs at Dr. Kate Truitt & Associates
Adult ADHD Skills & Brain Partnership Group: Online ADHD Group Therapy in California
This structured eight-week virtual therapy group helps adults with ADHD strengthen executive functioning and develop practical skills for time management, task initiation, procrastination, prioritization, organization, emotional regulation, self-compassion, sensory care, and burnout prevention. Participants learn how ADHD affects attention and follow-through while building personalized strategies that work with their brain and daily life.
HEALTHY INTIMACY: Self-Love and Relationship Skills Group
HEALTHY INTIMACY is a 12-session relationship skills therapy group for adults seeking stronger communication, healthier boundaries, greater emotional awareness, and more fulfilling relationships. Through trauma-informed, neuroscience-informed discussions and practical exercises, participants explore attachment, self-love, emotional intelligence, assertive communication, and the patterns that shape how they connect with themselves and others.
RISE: Sexual Trauma Recovery and Empowerment Group for Women
RISE is a 12-week trauma therapy and support group for women-identified survivors of sexual assault, sexual abuse, and other forms of sexual trauma. Participants can connect with others who understand, explore the effects of trauma in a supportive clinical environment, and develop practical tools for navigating shame, fear, anger, betrayal, boundaries, nervous system activation, and recovery.
CONNECT: Chronic Pain and Illness Therapy Group
CONNECT is a 12-week therapy group for adults living with chronic pain or chronic illness. Through shared experience, neuroscience-informed education, trauma-informed care, and practical coping strategies, participants explore how pain and illness affect the brain, body, emotions, relationships, and daily functioning while developing tools to reduce isolation, strengthen resilience, and support a greater sense of agency.
THRIVE: Online Anxiety Therapy Group in California
THRIVE is a 12-week virtual anxiety therapy group for California adults experiencing persistent worry, racing thoughts, overwhelm, restlessness, irritability, or difficulty calming the nervous system. The small-group program integrates neuroscience, cognitive behavioral strategies, mindfulness, communication skills, and guided regulation practices to help participants understand anxiety, shift unhelpful patterns, and respond to stress with greater flexibility.
RELATE: LGBTQIA+ Affirmative Therapy and Relationship Group
RELATE is a 12-session LGBTQIA+ affirmative therapy group focused on self-acceptance, identity, communication, boundaries, emotional well-being, and relationship resilience. In an inclusive and clinically supportive environment, participants can explore experiences related to gender and sexual identity, strengthen emotional intelligence, develop assertive communication skills, and build more connected relationships with themselves and others.
Teen and Adolescent Group Therapy Programs at Dr. Kate Truitt & Associates
Teen ADHD Skills & Brain Partnership Group
This neuroscience-informed therapy and skills group supports teens ages 13–17 who experience ADHD, procrastination, academic overwhelm, emotional intensity, time-management difficulties, disorganization, or inconsistent follow-through. Teens develop practical executive functioning and nervous system regulation skills while building self-understanding, confidence, communication, and personalized systems for school, home, relationships, and increasing independence.
Adolescent and Teen Anxiety Groups
Teen Anxiety Therapy Group for Ages 13–14
This small, developmentally responsive therapy group supports younger teens ages 13–14 who experience persistent worry, perfectionism, social anxiety, avoidance, panic symptoms, school stress, sleep disruption, or emotional overwhelm. Through neuroscience-informed education, guided discussion, nervous system regulation, and practical coping strategies, participants build a stronger understanding of anxiety while developing communication skills, self-awareness, and greater confidence navigating school, friendships, family relationships, and early adolescence.
Teen Anxiety Therapy Group for Ages 15–17
This small therapy group supports older teens ages 15–17 who are navigating anxiety alongside growing academic demands, social pressure, identity development, relationships, future planning, and increasing independence. Participants learn how anxiety affects the brain, body, thoughts, emotions, and behavior while developing practical tools for managing worry, perfectionism, avoidance, panic symptoms, school pressure, sleep difficulties, and emotional overwhelm with greater flexibility and confidence.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neurocience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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