Did You Know?
For Trauma Treatment
What is CPR for the Amygdala and Self-Havening?
How Does Anxiety Impact our Thoughts, Feelings and Sense of Safety?
Expert Trauma Treatment & Consulting
If you have had an experience that threatened your sense of security and/or safety in your world then you have had a traumatic experience. Luckily, in today’s world, post-traumatic stress disorder has finally been acknowledged as a very real and significantly debilitating disorder. This has empowered science and practitioners to develop effective treatments. As defined by the National Institute of Mental Health:
“PTSD develops after a terrifying ordeal that involved physical harm or the threat of physical harm. The person who develops PTSD may have been the one who was harmed, the harm may have happened to a loved one, or the person may have witnessed a harmful event that happened to loved ones or strangers.”
Trauma comes in all shapes and sizes.
Note that this definition includes a single ordeal. PTSD is frequently tied to large traumatic life experiences such as wars, kidnapping, mugging, car accidents, child abuse, plane crashes, train wrecks, bombings, or natural disasters such as tornadoes, floods, and hurricanes. What many people are unaware of is trauma comes in all shapes and sizes. For example, the following situations are all capable of leading to the development of the debilitating symptoms of trauma:
- Absent caretakers who neglect their children
- Ongoing bullying and/or teasing by classmates, peers, siblings, or family members
- Living in a violent or unsafe neighborhood; similarly, attending a violent and/or unsafe school
- Emotionally and/or psychologically abusive relationships
- Having a chronically ill loved one and the ongoing fear of losing that important person
- and many, many, many more
The effects of living with the impact of having experienced trauma are profuse. Left untreated, these symptoms can seep into every area of your life leading to disruptions in your personal relationships, emotional outbursts (anger, uncontrollable crying, etc.), a sense of being out of control, feelings of constant and irrational fear (anxiety, panic attacks, hypervigilance), sleep disruption (nightmares, insomnia, etc.), and so much more. Don’t let trauma derail your life. If you have experienced traumatic experiences in your life they may be preventing you from living your most fulfilled life. Contact Dr. Truitt and her team today and discuss what options are available to sponsor Your Best Life and Live Your Excellence.
Introducing: Creating Personal Resiliency
(CPR) for the Amygdala®
Dr. Kate Truitt is internationally recognized as an expert on the relationships among fear, information processing, and nervous system regulation. She has spent years developing a proactive program for self-intervention in moments of “Amygdala Hijack.” Bringing together a suite of tools that include the Havening Techniques, Psychophysiology, and Cognitive Reframing, CPR for the Amygdala is an innovative and effective way to immediately soothe the amygdala and reinstate the brain and heart into a state of coherence.
Patients are taught CPR for the Amygdala as part of their treatment program at Dr. Kate Truitt & Associates, and are empowered to begin their at home healing program. Dr. Truitt and her team also provide consultation to a wide array of healthcare practitioners who provide whole body care and seek to integrate an awareness of the relationship between the mind and the body into their treatment processes. Contact us to schedule a consultation to learn more about CPR for the Amygdala and how it will enhance your patient’s treatment outcomes.
Additional Trauma Resources at Dr. Kate Truitt & Associates
We feature our Thrive: Living Beyond Anxiety group. This 12-week psychotherapy group helps members understand the neuroscience of anxiety and its role in our lives, while building a calm, resilient relationship with brain and mind. They are taught self-care and coping skills, how to analyze thinking patterns, and develop empowering self-stories with others. Click the link for more information.
We also have created our COVID and Health Anxiety Online Support Group, in which you can join Dr. Megan Mansfield and Rebecca Turner, LMFT, for a free weekly 50-minute web-based support group. In a nonjudgmental environment, participants can voice concerns and create social connection in a safe, telehealth space, while also learning stress-reducing and immune-boosting techniques that are based in neuroscience. We also help members to create personalized wellness plans for healthy living. Click on the link above for more information.
You may also visit the Dr. Kate Truitt & Associates YouTube Channel for these and other resources for coping in these times, including an in-depth series on telecommuting. Also visit our blog for helpful and insightful articles.
Remember, health anxiety and anxiety-induced stress are very real. It’s not you, it’s your brain, and you have the power in your hands for self-healing and creating a calm around you. We’re here if you need us.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.