Dr. Kate Truitt & Associates

Did You Know?

Did you know that anxiety is the most common mental health disorder in the United States? That’s about 18% of the population according to the National Institute of Mental Health.
Humans are wired to seek out connection and understanding from others. Healing with others greatly reduces the sense of isolation anxiety frequently generates.
Do you believe in yourself? Are you confident in your abilities? Do you feel capable? Do you feel strong? Are you content? Our past often leaves subtle impressions on us that ultimately have a huge impact on our future. It is time to release the past and start living fully in your present.
Are you ready to release those old debilitating fears of failure, not being good enough, or not be worthy? Isn’t it time to leave behind the drumming force of negativity or anxiety that haunts your days? It is time to finally embrace your true power and experience the true vibrance of your life. It is time to choose you!

THRIVE Therapy Group for Anxiety


THRIVE – An Online Group for Living Beyond Anxiety

“A diamond is just a piece of charcoal that handled stress exceptionally well.”
– Unknown

THRIVE: Living Beyond Anxiety is a 12-week psychotherapy group offered entirely online. The group will guide members in learning about the neuroscience of anxiety and its role in our lives, while building a calm, resilient relationship with brain and mind, and practice valuable tools, such as self-care and coping skills, analyzing thinking patterns, and developing empowering self-stories with others who are inspired to live their lives in a mindful manner.

THRIVE: Living Beyond Anxiety is a small group of 4-6 members, and is designed to enhance connection and safety for members. The group meets for 90 minutes through Zoom teleconferencing, and members will be supplied with a PDF workbook to be used throughout the group journey and beyond.

Anxiety, when in balance, actually plays a useful and helpful role in our life. Out of balance, anxiety can feel overwhelming and even all consuming. Join us on this 12-week journey to build a calm and resilient relationship with your brain. Learn to practice self-care, develop new ways to analyze thinking patterns, and develop an empowering new relationship with your self in the company of like-minded others.

To ensure excellence in care, space is limited. Dr. Truitt and her team are ready to help you discover a deeper connection with yourself and others, and empower you to live your most fulfilled and sustainable life. Contact Dr. Kate Truitt and her team today for a complimentary 30-minute phone consultation.

It’s time to Thrive!

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