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THRIVE Therapy Group for Anxiety
THRIVE – An Online Group for Living Beyond Anxiety
“A diamond is just a piece of charcoal that handled stress exceptionally well.”
THRIVE: Living Beyond Anxiety is a 12-week psychotherapy group offered entirely online. The group will guide members in learning about the neuroscience of anxiety and its role in our lives, while building a calm, resilient relationship with brain and mind, and practice valuable tools, such as self-care and coping skills, analyzing thinking patterns, and developing empowering self-stories with others who are inspired to live their lives in a mindful manner.
THRIVE: Living Beyond Anxiety is a small group of 4-6 members, and is designed to enhance connection and safety for members. The group meets for 90 minutes through Zoom teleconferencing, and members will be supplied with a PDF workbook to be used throughout the group journey and beyond.
Anxiety, when in balance, actually plays a useful and helpful role in our life. Out of balance, anxiety can feel overwhelming and even all consuming. Join us on this 12-week journey to build a calm and resilient relationship with your brain. Learn to practice self-care, develop new ways to analyze thinking patterns, and develop an empowering new relationship with your self in the company of like-minded others.
To ensure excellence in care, space is limited. Dr. Truitt and her team are ready to help you discover a deeper connection with yourself and others, and empower you to live your most fulfilled and sustainable life. Contact Dr. Kate Truitt and her team today for a complimentary 30-minute phone consultation.
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