Depression Therapy Anxiety Treatment & Therapists Pasadena

Did You Know?

Did you know most people are never taught the tools to manage their emotions in a healthy way? Bottling up emotions and negative feelings is harmful but if we don’t have the skills to explore them how can we be expected to do so? Instead survival mandates we find ways to process, deal with or make sense of what has hurt us, often leading to the development of depression, anxiety, addiction, eating disorders, and other ways of coping.

Did you know that the brain processes physical pain and emotional pain in the exact same part of the brain? Self-injury is often the only mechanism through which a person can express how much emotional pain they are truly experiencing.

Did you know that we are socialized from a very young age not to ask for help? As children we may be stubbornly determined to do it all on our own or we may be afraid to be perceived as dumb or weak. These thought patterns follow us through our lives leaving us vulnerable in our darkest moments, alone and afloat, too scared to reach out. Asking for help is powerful. You don’t have to be alone.

Did you know that we can’t know what we do not know? On the surface this statement seems simple but how many of us carry guilt and shame for our behavior when, in truth, we were never taught that other more preferred reactions or chooses were available? We cannot authentically make choices that we do not know exist. With the right skills the impossible will be possible!

Like this page? Please share it with your colleagues & friends.

BACK TO INDIVIDUAL THERAPY SERVICES

Depression & Anxiety Treatment

Previous slide

Next slide

Compassionate, Neuroscience-Informed Therapy for Depression

The world is round
and the place which may seem like the end
may also be only the beginning”

– Ivy Baker Priest

Are you feeling overwhelmed by sadness, exhaustion, or hopelessness? Maybe it’s hard to get out of bed, focus at work, or enjoy time with loved ones. The things that once brought you joy might now feel like burdens. Depression can leave you feeling disconnected—from yourself, your life, and the people around you. If this sounds familiar, you’re not alone, and there is help.

At Dr. Kate Truitt & Associates, we understand the toll depression takes on your mind, body, and spirit. Our neuroscience-informed therapy for depression offers a compassionate, science-backed approach to help you reclaim your energy, hope, and purpose.

Imagine a life in which you have the tools and techniques to do more than survive.

What Is Depression?

Depression is more than feeling sad or having a bad day. It’s a complex condition that impacts how you think, feel, and function. Depression can occur for many reasons, including biological factors, life stressors, or unresolved trauma. No matter the cause, depression is not a sign of weakness or failure—it’s a medical condition that can be treated effectively.

Common symptoms of depression include:

Persistent feelings of sadness, emptiness, or hopelessness.
Fatigue or lack of energy, even after rest.
Difficulty concentrating or making decisions.
Loss of interest in activities once enjoyed.
Changes in appetite or sleep patterns.
Feelings of worthlessness, guilt, or self-blame.

If you’ve been experiencing these symptoms, seeking help is the first step toward healing.

How Depression Affects Your Brain

Depression doesn’t just impact your emotions; it also affects your brain’s ability to regulate mood, motivation, and stress. When depression takes hold, the brain’s reward system becomes less responsive, making it harder to find joy in everyday life. Additionally, chronic stress and low mood can alter your brain’s structure over time, reinforcing feelings of hopelessness and exhaustion.

At Dr. Kate Truitt & Associates, we use neuroscience-informed therapy to target the root causes of depression, helping your brain restore balance and resilience.

Expert Care Tailored to Your Needs

Our team specializes in evidence-based treatments that empower you to overcome depression and live a more fulfilling life. We offer:

Personalized therapy plans designed to meet your unique needs and goals.
Tools and techniques to help you manage symptoms and build resilience.
Innovative neuroscience approaches to support your healing process.
Flexible options, including in-person and telehealth therapy sessions, to fit your lifestyle.

We don’t just treat symptoms—we help you build a foundation for lasting well-being.

Contact Dr. Kate Truitt & Associates today for a complimentary 30-minute phone consultation and take the first step toward healing. Together, we’ll help you navigate this journey and reclaim your incredible life.

Additional Healing Resources at Dr. Kate Truitt & Associates

Additional Resources

To complement your therapy journey, we provide resources such as:

Educational Videos: Visit our Dr. Kate Truitt & Associates YouTube Channel for insights on mental health topics, including depression, stress, and resilience.
Blog Articles: Explore helpful tips, strategies, and stories to inspire your healing process.

Start Your Journey Toward Hope and Healing

Depression doesn’t have to define your life. With the right support, you can rediscover joy, purpose, and connection. Imagine waking up feeling hopeful, energized, and ready to embrace the day.

Contact Dr. Kate Truitt & Associates today for a complimentary 30-minute phone consultation and take the first step toward healing. Together, we’ll help you navigate this journey and reclaim your incredible life.

Visit our Living Your Excellence Blog

Visit our growing collection of blog articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.