Relationship With Your Inner Self Through Brain Partnership
What if 2025 became the year you rewired your brain for resilience—building a foundation that empowers you to navigate life’s challenges with strength, calm, and grace?
Navigating Trauma: How to Build Your Emotional Safe Space
Trauma impacts our lives and affects us in countless ways. You have the power to create your emotional safe space and create healing from within.
SNAP Your Way out of the Grip of Generalized Anxiety
Did you know that the experience of anxiety is a part of daily life? Like all of our emotions, it exists to alert us concerns so that we may take action and create change. Generalized anxiety, on the other hand, is just there in the forefront.
Transforming Negativity Bias into Positive Empowerment
Did you know that your brain is hard-wired to look for negative, difficult, or painful things? This is called a “negativity bias,” which means that in your data-processing system, anything negative gets priority attention.
Challenging Difficult Thoughts to Create Personal Empowerment
Anytime you notice that your brain is beating you up to keep you “safe,” take a moment for challenging difficult thoughts to find kinder ways of getting safe.
Compassionately Leaning into Failure to Create Success
Failure can hurt—our egos and self-brain often have a hard time dealing with it, but failure has helped us learn and grow since the earliest days of our lives.
Breaking Unhealthy Habits: Change Through Finding Purpose
Finding our purpose significantly increases the ease with which we are able to create sustainable change. It helps us more readily link into new behaviors that align with our desire to live our purpose.
Shame and Self Judgment Opportunities for Self-Healing
Shame is awful to experience, whether we are being shamed by others or shaming ourselves, but as humans we are hard-wired to experience feelings of shame. Learn about the opportunities for self-healing in shame and self-judgment.
Hugs and Home for the Holidays During Challenging Times
With everything that has befallen all of us in 2020, we must assume the holiday blues may be more widespread than usual this year. This means we must get creative when it comes to getting together, but we do need to stay connected.
Overcoming Worry by Deepening Your Relationship With It
Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.
Neuroplasticity Overcome and Create a Resilient Brain
The opportunity you have to heal your brain and keep moving forward is made possible by something called neuroplasticity—the key to building a resilient brain. We show you how to show you how to seize that opportunity in this in-depth article.
Overcoming Burnout: Self-Compassion Provides the Healing Touch
Have you been feeling lately like you’re not living up to the expectations you have for yourself? Do you feel you are losing some of your former optimism? You may be on the road to burnout. In this article we help you ways to successfully managing the stress that can lead to burnout.