SNAP Your Way out of the Grip of Generalized Anxiety
Did you know that the experience of anxiety is a part of daily life? Like all of our emotions, it exists to alert us concerns so that we may take action and create change. Generalized anxiety, on the other hand, is just there in the forefront.
Transforming Negativity Bias into Positive Empowerment
Did you know that your brain is hard-wired to look for negative, difficult, or painful things? This is called a “negativity bias,” which means that in your data-processing system, anything negative gets priority attention.
Wake Up on the Right Side of the Bed Using Neuroplasticity
Waking up on the wrong side of the bed is a real thing. But we have the power of neuroplasticity on our side. Because of our brains are malleable, we have an opportunity to make changes to our neural connections that can help us experience a good night of restful sleep.
Breaking Unhealthy Habits: Change Through Finding Purpose
Finding our purpose significantly increases the ease with which we are able to create sustainable change. It helps us more readily link into new behaviors that align with our desire to live our purpose.
Calming the Fear Brain
Recognizing when your survival brain is throwing up warning signs from your past can empower you to find balance between what your fear brain would have you do, and what you would choose to do. In this article I want to show you some tools for resilience and explain how they work.
Overcoming Worry by Deepening Your Relationship With It
Why do we worry? So often my patients will tell me that worry is dumb, and that there is no need for it. Actually, we do need to worry, but we need to put it into an appropriate context. It is important to go back to the beginning of the worry process and notice the “Why” of it.
Neurofeedback Training the Brain to Calm
We introduce Neurofeedback: a tool we teach that allows you to create your resilient brain, addressing stress and anxiety, compensating for past damage that has been done, enhancing learning capacity, and even healing through the difficulties brought on by our new challenges.