This page contains our CPR for the Amygdala® YouTube playlist. You can watch the entire playlist here without leaving this page.
Join us to learn an exciting new Healing in Your Hands tool called CPR for the Amygdala®. C.P.R. stands for Creating Personal Resiliency. In these videos Dr. Kate Truitt will guide you through how to you to use soothing self-havening touch and cognitive interventions to support you in releasing any activating moments or triggers that have been causing you continued difficulty or have been intruding into your minds. This is a powerful tool for proactively (and quickly!) stopping rumination, releasing stress, managing anxiety, stopping reactivity, and creating calm.
Dr. Kate Truitt and her team of expert psychologists and psychotherapists in Southern California specialize in cutting-edge treatments and therapy designed to empower you to live your best life.
We believe that everyone deserves the opportunity to experience fulfillment, free from self-doubt, insecurities, psychological trauma, depression, anxiety, addiction, and other challenging struggles. We are dedicated to safely serving patients throughout California through both in-person and telehealth appointments. Don’t wait any longer; it’s time to start living.
Contact us today to take the first step towards a brighter future.
———————————
Federal Department of Consumer Affairs and Board Of Behavioral Science Notifications For Consumers