Dr. Kate Truitt & Associates

  • (626) 524-5525
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Did You Know?

Studies have shown that strong social relationships can lead to a longer life. People with active social lives and healthy relationships are 50% more likely to live longer than those with limited social engagement.

Quality relationships can act as stress buffers. The emotional support provided by social connections can help reduce the physiological effects of stress, effectively leading to lower blood pressure and improved mental well-being.

Secure attachment styles, often fostered through healthy relationships, are linked to better emotional regulation and mental health. People with secure attachments are more likely to engage in positive coping mechanisms when faced with stress. And, secure attachment can be learned!

Healthy relationships can significantly affect mental health outcomes. Supportive social interactions have been linked to lower levels of depression and anxiety, as well as higher self-esteem.

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Healthy Intimacy – A Therapy Group for Cultivating Self-Love and Relationship Resilience

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“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.”
― Brené Brown

Embark on a transformative journey of self-discovery and relationship enrichment with Health Intimacy, our specialized 12-session group therapy program. Designed and led by the expert team at Dr. Kate Truitt & Associates, this program offers a unique blend of evidence-based psychological tools and actionable strategies. Rooted in our cutting-edge NeuroTriad Model, Healthy Intimacy‘ focuses on fostering Emotional Intelligence, enhancing assertive communication, and establishing healthy boundaries. This is your opportunity to build a more empowered and vibrant relationship with both yourself and others in a safe, supportive setting.

Why Choose ‘Healthy Intimacy’? Top Benefits of Joining Our Group.

  • Expert-Led and Evidence-Based: Led by qualified clinicians well-versed in neuroscience and trauma-informed care, our program uses proven methods to facilitate meaningful changes in your life.
  • Comprehensive Skill Building: Master key interpersonal skills like Emotional Intelligence, assertive communication, and boundary setting. Walk away with actionable tools and strategies that can be applied immediately to improve your relationships and overall well-being.
  • Safe and Supportive Environment: Experience the power of group therapy in a judgment-free zone. Share, learn, and grow with others who are on a similar journey toward personal empowerment and relational health.
  • Holistic Personal Development: Go beyond surface-level fixes to tackle core issues affecting your relationships. Our program, rooted in the NeuroTriad Model, focuses on building a resilient and vibrant you—both internally and in how you relate to others.

Join us today to transform your relationship dynamics, rooted in trauma-informed, neuroscience-based, and resilience-focused care. Contact Dr. Kate Truitt & Associates and schedule your free 30-minute consultation! 

The Healthy Intimacy Group is led by Damien Gonsalves, LMFT, a Licensed Marriage and Family Therapist with an academic background in Psychology. His approach is solutions-oriented, rooted in compassion, and tailored to provide exceptional care. Damien recognizes that the challenges leading one to therapy are, in fact, opportunities for intentional change and growth. His commitment to helping individuals transition out of treatment to build empowered lives makes him the perfect leader for our ‘Healthy Intimacy’ group. With Damien at the helm, you will experience a safe, supportive, and enlightening environment aimed at nurturing your interpersonal relationships and individual well-being.

Visit our Living Your Excellence Blog

Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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contact info

  • 527 S. Lake Ave.
    Pasadena, CA 91101
  • (626) 524-5525
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Dr. Kate Truitt & Associates, A Psychological Corporation

Dr. Kate Truitt and her team of expert psychologists and psychotherapists in Southern California specialize in cutting-edge treatments and therapy designed to empower you to live your best life.
We believe that everyone deserves the opportunity to experience fulfillment, free from self-doubt, insecurities, psychological trauma, depression, anxiety, addiction, and other challenging struggles. We are dedicated to safely serving patients throughout California through both in-person and telehealth appointments. Don’t wait any longer; it’s time to start living.
Contact us today to take the first step towards a brighter future.

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Federal Department of Consumer Affairs and Board Of Behavioral Science Notifications For Consumers

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.