List of Group Therapy Services
Expert Group Therapy Programs at Dr. Kate Truitt & Associates
“The mind, brain, body, and soul must be taught to come together
as one cohesive entity sponsoring you to live your most fulfilled and empowered life.”
– Dr. Kate Truitt
Welcome to Dr. Kate Truitt & Associates, where our neuroscience-informed group therapy programs are designed to foster healing, resilience, and personal growth. Whether you’re seeking support for anxiety, trauma, depression, or stress, our evidence-based approach ensures you’ll receive the highest standard of care in a supportive and nurturing environment.
Explore the unique benefits of group therapy and take the first step toward a healthier, more fulfilling life. Discover our current group offerings in the menu to the left or contact us to learn more.
Why Choose Group Therapy with Dr. Kate Truitt & Associates?
Group therapy offers a powerful opportunity to connect with others who share similar experiences, creating a sense of community and understanding that can be deeply healing. At Dr. Kate Truitt & Associates, our programs go beyond traditional group therapy by integrating the NeuroTriad Model for neurobiologically based, trauma-informed, and resilience-focused care. This innovative approach blends brain, body, and behavior to create a dynamic, transformative healing process.
Through guided group sessions, you’ll:
- Gain insights into your personal challenges by exploring shared experiences.
- Learn neuroscience-based tools to manage stress, anxiety, and trauma.
- Build resilience through connection and collective healing.
- Give and receive support in a compassionate and nonjudgmental environment.
Start Your Healing Journey Today
Located in Pasadena, California, we proudly serve women throughout Los Angeles, Glendale, Burbank, Arcadia, and beyond through both in-person therapy and online sessions. If you’re ready to take the first step toward emotional well-being, we’re here to support you.
Contact us today at (626) 524-5525 or send us an email at [email protected] to schedule your first session. You don’t have to navigate this alone—we’re here for you!
Group Therapy Programs at Dr. Kate Truitt & Associates
Healthy Intimacy Group – The Healthy Intimacy Group is a safe, supportive space for individuals looking to deepen emotional connection, improve communication, and build fulfilling relationships. Led by expert clinicians, this group explores boundaries, attachment, and intimacy through guided discussions and evidence-based strategies.
- LIFT: Men Lifting Each Other Through Change– LIFT is a supportive group therapy experience designed for men navigating life transitions, stress, and personal growth. Guided by expert clinicians, this group fosters connection, resilience, and meaningful change through shared experiences and evidence-based strategies.
- CONNECT: Group Therapy for Thriving Beyond Chronic Pain and Illness: The Connect Group is a supportive space for those managing chronic pain, offering expert guidance and community connection. Through shared experiences and practical strategies, participants learn to navigate pain with resilience and regain a sense of control in their daily lives.
- THRIVE: An Online Group for Living Beyond Anxiety – The Thrive Group is an interactive online therapy group for individuals struggling with anxiety. Led by experienced clinicians, this group provides neuroscience-backed tools and practical strategies to calm the nervous system, shift unhelpful thought patterns, and build lasting resilience in a supportive, judgment-free space.
- RELATE: LGBTQIA+ Affirmative Therapy for Nurturing Self-Love: The Relate Group is an LGBTQIA+ affirmative therapy group designed to foster connection, self-acceptance, and emotional well-being. Led by experienced clinicians, this group provides a supportive space to explore identity, navigate relationship dynamics, and develop resilience through meaningful conversations and evidence-based strategies.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neurocience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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