Anxiety is a natural part of being human. When balanced, it helps us stay alert and responsive. But when anxiety tips into overdrive, it can lead to racing thoughts, restlessness, sleep disturbances, irritability, and a sense of being overwhelmed. If you find yourself stuck in cycles of worry, you’re not alone—and you don’t have to navigate it alone.

Thrive: Living Beyond Anxiety is a neuroscience-based group therapy experience designed to help you develop a healthier relationship with anxiety. In this 12-week program, you’ll gain the skills to regulate your nervous system, shift unhelpful thought patterns, and cultivate resilience—all within a supportive, small-group setting.

What to Expect:

✔ 12 Weekly 90-Minute Sessions (Online via Secure Telehealth)
✔ Small Group Format (4-6 Members) for connection and shared growth
✔ Guided Mindfulness & Nervous System Regulation Practices each session
✔ Evidence-Based Strategies drawn from neuroscience, CBT, mindfulness, and communication tools
✔ PDF Workbook to support your journey beyond the group experience

How Thrive Helps:

🔹 Understand the science of anxiety and how to work with your brain, not against it
🔹 Build practical coping strategies to calm your mind and body
🔹 Reframe anxious thought patterns and develop an empowered self-narrative
🔹 Connect with like-minded individuals in a safe, structured space

If anxiety is keeping you stuck, now is the time to take control. Space is limited to ensure personalized care. Contact us today and schedule a complimentary 30-minute consultation with Dr. Kate Truitt and her team today.

It’s time to Thrive!