This page contains our CPR for the Amygdala® YouTube playlist. You can watch the entire playlist here without leaving this page.
Join us to learn an exciting new Healing in Your Hands tool called CPR for the Amygdala®. C.P.R. stands for Creating Personal Resiliency. In these videos Dr. Kate Truitt will guide you through how to you to use soothing self-havening touch and cognitive interventions to support you in releasing any activating moments or triggers that have been causing you continued difficulty or have been intruding into your minds. This is a powerful tool for proactively (and quickly!) stopping rumination, releasing stress, managing anxiety, stopping reactivity, and creating calm.
Dr. Truitt and her Southern California team of expert psychologists and psychotherapists specialize in the most effective and cutting-edge treatment and therapy guaranteed to sponsor you in Living Your Excellence.
Everyone deserves the opportunity to live their most fulfilled life, free from self-doubt, insecurities, psychological trauma, depression, anxiety, addiction, and other painful and life-impacting struggles. During the Coronavirus Pandemic we are safely serving patients throughout California. Call today. It’s time to live.
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