Dr. Kate Truitt
Licensed Clinical Psychologist & Founder
About Dr. Kate Truitt
Dr. Kate Truitt is a licensed clinical psychologist, applied neuroscientist, and holds a M.B.A. in Healthcare Administration. She is an internationally recognized expert in the neuroscience of trauma, stress, and resilience as well as the complex interplay amongst the three. She is regularly featured in global media outlets ranging from Oprah Today and Medium to the BBC and Today. Dr. Kate is an international trainer and has spoken at the United Nations, the United States Department of Defense, PESI, amongst others. She has dedicated her life to advancing the treatment of trauma and stress-related disorders, eliminating the stigma surrounding mental health, and empowering wellness through the dissemination of psychoeducation and self-healing tools through her speaking engagements, books, blog, and social media presence.
Dr. Kate resides in Los Angeles, CA where she leads her flagship group practice and clinic, Dr. Kate Truitt & Associates, serves as CEO for both the Amy Research Foundation, a non-profit focused on advancing the role of brain science in psychotherapy and eradicating the translational lag between science and clinical practice, and
the Trauma Counseling Center of Los Angeles. In 2013 she founded the Truitt Institute to provide cutting-edge training, courses, and workshops that bring together the newest advancements in the fields of neuroscience and mental health. Dr. Kate is the founder of the NeuroTriad Model and Brain Partnership framework, integrative neuroscience frameworks that synthesize contemporary research on affective neuroscience, psychophysiology, interoception, and learning-dependent neuroplasticity. Her work examines how traumatic stress and chronic threat exposure alter neural circuits involved in threat detection, affect regulation, executive functioning, and relational safety, and how these systems can be reorganized through experience-dependent interventions that support long-term recovery and adaptive resilience.
Dr. Kate’s work focuses on how traumatic stress and chronic threat exposure affect core neurocognitive systems responsible for threat detection, affect regulation, interoception, and adaptive functioning. Her applied framework integrates contemporary research on neuroplasticity, affective neuroscience, and psychophysiology to elucidate how survival-based neural networks can become entrenched and how they can be reorganized through systematic, experience-dependent processes. This approach aligns with converging research on trauma’s impacts on brain function and structure, and the role of learning-dependent neural change in recovery (e.g., neuroplastic adaptations following stress-related neural sensitization).
Dr. Truitt is the international bestselling author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience and her memoir Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life, integrating personal narrative with neuroscientific insight. She is also the author of the Brain Partnership Toolbox for Addiction, Mental Health, & Trauma Treatment Professionals, a neuroscience-informed resource designed to translate core concepts of brain regulation and adaptive resilience into clinician-accessible tools for professional practice, leadership, and self-care. The Toolbox supports professionals in rewiring survival-based stress patterns and partnering effectively with their own neural processes to foster regulation, agency, and compassionate leadership in trauma-exposed fields.
Across her professional contributions, Dr. Truitt emphasizes mechanisms by which the human nervous system can be engaged and shaped through intentional, science-based practice, moving beyond symptom management toward sustainable neural and functional recovery. Her presentations are distinguished by their methodological clarity, integration of peer-reviewed neuroscience, and direct applicability to mental health practice, professional education, and trauma-informed systems transformation.
Social Media Links:
YouTube: https://www.youtube.com/c/DrKateTruitt
TikTok: https://www.tiktok.com/@dr.katetruitt
LinkedIn: https://www.linkedin.com/in/drkatetruitt/
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