Group Therapy
Help for Your Healing Journey
It’s not hard to understand why panic and anxiety attacks have become conflated. They have enough symptoms in common that the lines can become blurred even for the sufferer. What is the difference between a panic attack and an anxiety attack?
Healing Meditations
A Guided Meditation for Embracing All Emotions
In this gentle meditation with Dr. Kate Truitt, you are invited to welcome all parts of yourself—every feeling, thought, and sensation—as valuable. Through compassionate attention and mindful touch, this practice becomes a powerful tool for self-regulation, allowing you to release what no longer serves you and amplify the energy that nurtures peace and growth.
A Guided Meditation for Finding a Safe & Healing Space
Dr. Truitt & Associates Community Connection
Welcome to our California Community Healing Connection
“For our physiology to calm down, heal and grow, we need a visceral feeling of safety.”
– Bessel van der Kolk
Humans are wired for connection, and healing is most powerful when shared in community. At Dr. Kate Truitt & Associates, we understand the transformative impact of meaningful connections and are here to support your healing journey every step of the way.
We invite you to explore the Truitt Institute, our dedicated education hub offering a wide range of healing courses and programs designed to help you thrive. From self-paced learning to community-centered workshops, the Truitt Institute provides the tools you need to build resilience, reduce stress, and live your most empowered life.
For additional resources, discover Dr. Kate Truitt’s bestselling books: Healing In Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, a practical guide to neuroscience-based self-care, and Keep Breathing, a deeply personal memoir of overcoming trauma and embracing growth.
Your journey toward healing and transformation starts here. Visit the Truitt Institute today to learn more about our courses and programs and take the next step in reclaiming your well-being. Let’s heal and grow together!
Additional Resources
To complement your therapy journey, we provide resources such as:
- Educational Videos: Visit our Dr. Kate Truitt & Associates YouTube Channel for insights on mental health topics, including depression, stress, and resilience.
- Blog Articles: Explore helpful tips, strategies, and stories to inspire your healing process.
Dr. Kate's Memoir: Keep Breathing
Discover the Power of Healing Through Storytelling
Embark on a transformative journey with me in my memoir, Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life. In this deeply personal book, I share the raw realities of navigating trauma and loss while uncovering the profound resilience that allows us to heal and grow.
In an inspiring conversation with my friend and colleague Dr. Arielle Schwartz—a pioneer in trauma recovery—we explore the power of sharing our stories as a tool for healing and connection. Together, we invite you to reflect on your own path to resilience.
Keep Breathing is more than a memoir. It’s a roadmap of hope and solidarity for anyone on their recovery journey. Combining personal reflections with the neuroscience of trauma and stress, this book provides healing insights and inspiration.
Ready to begin your own journey of healing?
Click below to learn more and order your copy of Keep Breathing today! Let’s take this step together.
Videos to Empower Your Life's Journey with Brain Science
New insights in the world of Neuroscience have led to the development of revolutionary techniques for moving into an intimate relationship with the neural pathways that define your personal experience of your world. Are you ready for empowered change? It’s time to live your excellence. Watch on to explore how these new advances create opportunities for harnessing the power of neuroplasticity, and creates a space for inspiration to flow.
It’s time to be Empowered. It’s time to Live your Excellence.
Start Building a Resilient Brain Today!
Release Stress in 5 Minutes or Less!
Take just five minutes to reset your mind and body with Dr. Kate Truitt’s guided self-healing meditation. In this session, Dr. Kate introduces a soothing combination of self-havening touch, calming breathwork, and guided mindfulness to help release stress and restore balance.
For more transformative self-care practices, explore Dr. Kate’s book Healing In Your Hands. It’s filled with neuroscience-backed tools, empowering you to build resilience, calm emotionl stress, and foster healing anytime, anywhere.
Empowered Trauma Recovery with Posttraumatic Growth
Discover how to transform pain into power with Dr. Kate Truitt’s exploration of post-traumatic resilience. Like a phoenix rising from the ashes, you can grow stronger and wiser after trauma, using the brain’s remarkable ability to rewire itself through neuroplasticity.
In this empowering video, Dr. Kate explains how leaning into difficult emotions with curiosity, fostering self-compassion, and building deeper connections can pave the way to resilience. She introduces actionable tools, including “creating possibilities” protocols and breath titration exercises, to help you heal and thrive.
This Simple Tool Will Rewire Your Brain's Negativity Bias
Ever find yourself stuck in a loop of negative thoughts or memories, unable to shake them off? It’s a natural response from the brain, wired to prioritize negative information for survival. But this pattern doesn’t always serve us in the present moment. Watch this video and learn how CPR for the Amygdala offers a way to reset this response. By tuning into the connection between the brain and the body, you can help the brain let go of past emotional weight and clear out old filters. Small check-ins throughout the day, with intentional focus, help shift the brain’s pattern. Over time, this practice creates space for new, positive patterns, helping the brain focus on safety and calm rather than fear.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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