Additional Free Resources
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Welcome to Your Free Healing Tools & Resources
Empower Your Brain, Transform Your Life!
“Neuroplasticity means your past does not define you—your brain is ready to build a new future.”
– Dr. Kate Truitt
Healing is a journey, and your brain is designed for it. This space is your go-to hub for neuroscience-backed tools, exercises, and resources to help you build resilience, integrate past experiences, and step into empowered well-being. Whether you’re a clinician, a coach, or on your own personal healing journey, these tools are here to support you every step of the way.
The Core Healing Frameworks at
Dr. Kate Truitt & Associates
The NeuroTriad Model
A science-driven, integrative approach to rewiring the brain, fostering resilience, and creating lasting change. The NeuroTriad Model brings together:
- Healing in Your Hands (self-empowerment tools)
- Resilient Brain Programs (personal and professional training)
- Trauma Integration Protocols (clinical interventions)
- NeuroEmpowerment Protocols (nervous system rewiring and empowerment strategies)
Each of these approaches is designed to meet you where you are and help you move toward the life you want to create.
Healing Tools & Practices
Healing in Your Hands: Neuroscience-Based Self-Healing Techniques
Discover easy-to-use, evidence-based tools that harness your body’s innate ability to regulate, heal, and thrive.
- CPR for the Amygdala: A self-applied technique to regulate stress, reduce anxiety, and build emotional resilience.
- Mindful Touch Exercises: A blend of psychosensory stimulation and mindful awareness to shift nervous system states.
- NeuroEmpowerment Strategies: Simple, science-backed practices for breaking free from survival-based patterns.
🔹 Explore Your Free Self-Healing Downloads Here
Guided Neuroplasticity Practices & Meditations
Rewire your brain through the power of intentional focus, self-directed neuroplasticity, and guided inner work.
- Neural Repatterning Audio Exercises (for anxiety, trauma, and empowerment)
- Resilience & Regulation Practices
- Trauma Integration Meditations
🔹 Access Our Full Library of Educational and Guided Healing Videos On Our YouTube Channel
Books & Workbooks
Deepen your understanding with books designed to empower, educate, and inspire transformation.
- Keep Breathing: A powerful guide to navigating grief and reclaiming strength.
- The Complete Trauma Treatment Guide
- Healing In Your Hands: Practices to Harness Neuroplasticity to Heal Traumatic Stress & Build Resilience
- Upcoming Releases: The Neuroscience of Leadership, The Silent Impact, and The Neuroscience of Resilience(Stay tuned!)
🔹 Download FREE Companion Guides and Healing Tools for the Books Here!
Training & Professional Programs
Want to take your practice or personal growth to the next level? Our professional and personal training programs are designed to integrate neuroscience with healing.
- Resilient Brain Programs: Learn how to harness neuroplasticity for deep, lasting change.
- NeuroEmpowerment & Trauma Integration Certification (for professionals)
- Workshops & Live Trainings
Your Brain. Your Healing. Your Power.
Healing isn’t about fixing what’s broken—it’s about unlocking the incredible capacity already within you. Whether you’re looking for quick tools, deep healing practices, or professional-level training, you’ve come to the right place.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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