Guided Meditations with Dr. Kate Truitt

Dr. Kate Truitt & Associates

Guided Meditations with Dr. Kate Truitt & Associates

Welcome to our Guided Meditations page, which includes all of the guided meditations from our YouTube Channel. These brief videos help you move into a deeper relationship with a wide range of personal issues, and show you how to gain calm and put healing into your own hands.

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Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

CPR for the Amygdala® and Anxiety Relief – A Self-Havening Guided Meditation

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Havening Guided Meditation for Welcoming and Loving All of You with Dr. Kate Truitt

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Guided Practice to Reduce Anxiety and Increase Mental Flexibility

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The Two Arrows: A Guided Practice for Cultivating Compassion for Self & Others

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The Waterfall: A Guided Practice for Managing Anxiety through Mindful Observation

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Guided Meditation for Making Room for Pain & Discomfort to Create Healing w/ Dr. Kate Truitt

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Guided Practice to Increase Calm & Reduce Tension with Rebecca Turner, LMFT

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A Havening Meditation to Heal Pain and Build Resilience with Dr. Kate Truitt

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Two Arrows: a Guided Practice for Cultivating Compassion for Self & Others w/ Rebecca Turner, LMFT

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A Healing Water Fountain Meditation to Ease Pain with Dr. Kate Truitt

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Guided Practice for Cultivating Self-Care & Resilience with Rebecca Turner, LMFT

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Self-Havening Meditation to Reduce Tension, Ease Pain, & Create Safety w/ Dr. Kate Truitt

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A Body Scan Meditation to Reduce Tension and Ease Pain with Rebecca Turner, LMFT

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A Mindful Breath Meditation to Calm the Mind and Release Stress with Dr. Kate Truitt

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