Guided Meditations with Dr. Kate Truitt

Dr. Kate Truitt & Associates

Guided Meditations with Dr. Kate Truitt & Associates

Welcome to our Guided Meditations page, which includes all of the guided meditations from our YouTube Channel. These brief videos help you move into a deeper relationship with a wide range of personal issues, and show you how to gain calm and put healing into your own hands.

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A Havening Meditation for Releasing Anxiety Around new Experiences and Creating Empowered Healing

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

A Guided Meditation for Enhancing Focus & Concentration using Havening and Breath w/ Dr. Kate Truitt

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://secureservercdn.net/104.238.68.130/d98.986.myftpupload.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Havening & Breath Work Meditation to Reduce Stress and Anxiety with Dr. Kate Truitt

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A Havening Guided Meditation to Reduce Stress and Build Resilience with Dr. Kate Truitt

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Total Body Relaxation for Sleep – A Guided Meditation for Insomnia with Dr. Kate Truitt

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Havening Guided Color & Breath Exercise for Reducing Stress and Enhancing Calm with Dr. Kate Truitt

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A Self-Havening Meditation for Turning Challenges into Opportunities with Dr. Kate Truitt

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A Self-Havening Guided Meditation for Releasing Judgement and Shame with Dr. Kate Truitt

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Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt

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CPR for the Amygdala® and Anxiety Relief – A Self-Havening Guided Meditation

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Havening Guided Meditation for Welcoming and Loving All of You with Dr. Kate Truitt

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Guided Practice to Reduce Anxiety and Increase Mental Flexibility

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The Two Arrows: A Guided Practice for Cultivating Compassion for Self & Others

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The Waterfall: A Guided Practice for Managing Anxiety through Mindful Observation

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Guided Meditation for Making Room for Pain & Discomfort to Create Healing w/ Dr. Kate Truitt

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