This page contains our Self-Havening Guided Meditations YouTube playlist.  You can watch the entire playlist here without leaving this page. 

Join us to learn an exciting new Healing in Your Hands tool called CPR for the Amygdala®. C.P.R. stands for Creating Personal Resiliency. In these videos Dr. Kate Truitt will guide you through how to you to use soothing self-havening touch and cognitive interventions to support you in releasing any activating moments or triggers that have been causing you continued difficulty or have been intruding into your minds.  This is a powerful tool for proactively (and quickly!) stopping rumination, releasing stress, managing anxiety, stopping reactivity, and creating calm.