Related Resources
Healing & Recovery
A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
Connecting with the Present in Time of Stress.
In this psychoeducational video, Dr. Kate Truitt gently explores why some events seem to trigger bigger reactions than others. Our brains, it turns out, are deeply influenced by what we’ve been through in the past. So, when something happens that feels similar to a past experience—whether we’re fully aware of it or not—our mind and body can respond as if we’re back in that moment again.
This understanding can be really freeing. When we become more aware of what’s happening inside us before we react, we can begin to make more conscious choices about how we respond—bringing us back to a place of calm and control.
How Does Anxiety Impact our Thoughts, Feelings and Sense of Safety?
CPR for the Amygdala:
A Tool to Release Stress and Create Calm in 5 Minutes or Less.
Support & Recovery Resources
for the Southern California Fires
We Are in This Together. We Are Here For You.
“For our physiology to calm down, heal and grow, we need a visceral feeling of safety.”
– Bessel van der Kolk
Wildfires leave more than just physical destruction in their wake—they impact mental health, emotional resilience, and the nervous system’s ability to feel safe again. Whether you’re navigating the immediate aftermath of the 2025 California fires or working through long-term recovery, we’re here to help.
This resource hub is designed to provide science-backed, trauma-informed strategies for managing stress, rebuilding emotional strength, and fostering resilience in the face of disaster. From guided exercises for calming the nervous system to practical tools for coping with loss and uncertainty, our goal is to support you in finding stability and hope.
You are not alone in this journey. Recovery isn’t just about rebuilding homes—it’s about reclaiming a sense of safety and connection. Let’s take the next step together.
Healing After the Fires: Accessible Support and Free Resources
The impact of wildfires extends far beyond what’s visible. The stress, grief, and uncertainty can take a toll on your nervous system, making it difficult to feel safe, think clearly, or even rest. In response to the devastating California fires, we are offering free and low-cost resources to help you regain stability, process trauma, and rebuild resilience.
1. Free Weekly Fire Recovery Support Group – Starting March 6th
You don’t have to navigate this alone. Our free six-week online support group provides a safe space to connect with others who understand what you’re going through. Led by two experienced Clinical Psychologists who are experts in trauma and grief, these sessions offer guidance, coping strategies, and community support as you move through the healing process.
Here are the details for the group:
- A virtual support group guided by two Clinical Psychologists, providing a compassionate space for connection and community while offering skills to manage anxiety, reduce stress, and strengthen resilience.
- Thursdays, 12 PM – 1 PM | March 6 – April 10
- Virtual – Drop in as needed
- To register, email Lorelei at [email protected] or call (626) 524-5525.
🗓️ Contact us Today to Learn More or Register!
Meet Your Support Group Guides:
Dr. Kristin Russell
Licensed Clinical Psychologist
With specialized experience supporting survivors of fire-related natural disasters, Dr. Kristin understands the profound impact of loss and upheaval. Drawing on more than 30 years in the field, she creates a compassionate space for healing, resilience, and renewed hope.
Dr. Justine Duyst
Licensed Clinical Psychologist
Dr. Justine specializes in the treatment of grief and trauma and brings warmth, curiosity, and deep respect for the human capacity for resilience. She draws on her specialized training and experience to create a supportive space, guiding this group toward healing and strength.
Eaton Canyon Recovery Support Group Weekly Topics:
March 6th: Understanding a Brain in Crisis
In times of intense stress, our brains shift into survival mode, impacting emotions, thoughts, and even physical health. Learn how your brain responds to crisis and discover practical tools to calm your mind, regulate your nervous system, and regain a sense of control.
March 13th: Grief & Loss
Grief is not just about sadness—it’s complex, layered, and deeply personal. This session explores the many dimensions of grief and provides strategies for creating space to process emotions while learning when and how to take a break from overwhelming pain.
March 20th: Self-Compassion
When life feels heavy, self-criticism often increases. This session explores the science of self-compassion and why it’s critical for healing. Learn practical, evidence-based exercises to shift from self-judgment to self-kindness.
March 27th: Navigating Relationships & Toxic Positivity
During crisis, relationships can feel strained, and well-intended words can sometimes hurt more than help. Learn how to express your needs, set boundaries, and navigate the challenges of connection without dismissing your emotions.
April 3rd: Radical Acceptance
Acceptance doesn’t mean giving up—it means making peace with what is, so you can move forward with clarity and intention. This session explores how to balance honoring your pain with creating a future that feels meaningful and aligned with your needs.
April 10th: Building Resilience
Healing is not just about surviving—it’s about growing. In this final session, we’ll explore what it means to build resilience, reinforce the skills learned, and practice strategies for cultivating hope, strength, and a sense of possibility moving forward.
All attendees will receive a FREE toolkit with all shared tools and handouts, providing ongoing support for their healing journey beyond the group
2. Low-Cost and Accessible Therapy Sessions for Those Impacted by the Los Angeles Fires: Palisades, Eaton Canyon, & Beyond
Emotional recovery after disaster is just as important as rebuilding physically. We are offering low cost individual therapy sessions for those directly impacted by the fires. Our expert clinicians provide trauma-informed care to help you process what you’ve been through and restore a sense of control.
💬 Contact us Today! Learn More & Schedule a Session!
3. Free Resilient Brain Toolkit: Tools to Rewire for Resilience
Your brain is built to heal. This free, science-backed Resilient Brain Toolkit includes practical exercises designed to calm the nervous system, reduce stress, and support emotional recovery. Whether you’re dealing with anxiety, overwhelm, or difficulty sleeping, these tools can help you start the healing process.
📥 Click to Download Your Free Toolkit Today!
Recovery takes time, but you don’t have to do it alone. Whether you need immediate tools, individual support, or a community to lean on, we’re here to help.
Additional Trauma Resources at Dr. Kate Truitt & Associates
At Dr. Kate Truitt & Associates, we believe in equipping our communities with the tools, knowledge, and support they need to thrive. In addition to individual therapy, we offer specialized services and free resources designed to support every stage of your mental health journey.
Healthy Intimacy Group Therapy – A supportive space to explore emotional and physical intimacy, heal past relational wounds, and build deeper, more fulfilling connections.
Thrive: Living Beyond Anxiety Group – 12-week psychotherapy group helps members understand the neuroscience of anxiety and its role in our lives, while building a calm, resilient relationship with brain and mind.
Neurofeedback & Biofeedback – Science-backed techniques to help regulate stress, improve emotional resilience, and optimize mental clarity by training your brain and nervous system.
Couples Therapy & Relationship Counseling – Whether you’re navigating relationship challenges, communication struggles, or major life transitions, we provide expert guidance to foster stronger, healthier connections.
Free Downloadable Resources – Access a library of free tools, guided exercises, and science-based strategies to support your emotional well-being and personal growth at your own pace.
Your healing journey doesn’t have to wait. Explore these resources or contact us at (626) 524-5525 to discover the support that’s right for you.
Therapy Tailored for You
Our Pasadena-based therapy practice offers individualized mental health support for anyone seeking growth, healing, and emotional well-being. Whether you prefer in-person sessions or secure telehealth therapy, our expert clinicians integrate Internal Family Systems, Cognitive Behavioral Therapy (CBT), Action and Commitment Therapy Emotion Focused Treatments, mindfulness, trauma-informed care, and neuroscience-based interventions to help you navigate life’s challenges.
For some, therapy is about untangling old narratives that no longer serve them. For others, it’s about learning new ways to manage emotions, set healthy boundaries, and rediscover their sense of self. It’s a journey of self-discovery and healing, and we’re here to walk it with you.
Start Your Healing Journey Today
Located in Pasadena, California, we proudly serve clients throughout Los Angeles, Glendale, Burbank, Arcadia, and beyond through both in-person therapy and online sessions. If you’re ready to take the first step toward emotional well-being, we’re here to support you.
Contact us today at (626) 524-5525 or send us an email at [email protected] to schedule your first session. You don’t have to navigate this alone—we’re here whenever you’re ready.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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