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Biofeedback Stress Assessment & Stress Reduction Treatment and Therapy Program
Are you struggling with chronic stress, anxiety, or feeling overwhelmed? Biofeedback stress assessment and training provide a science-backed solution to regulate your nervous system, enhance resilience, and restore balance. Using real-time physiological monitoring, this approach helps you gain deeper awareness of your body’s stress responses and develop personalized techniques for stress reduction. Whether you experience anxiety, high-performance burnout, or emotional dysregulation, biofeedback empowers you to take control of your mental and physical well-being.
🔹 Key Benefits of Biofeedback Training:
- Reduce stress and anxiety
- Improve emotional regulation
- Enhance focus and mental clarity
- Strengthen resilience and nervous system balance
What is Biofeedback Stress Assessment?
Biofeedback stress assessment is a cutting-edge method that monitors physiological responses such as heart rate variability (HRV), skin conductance, and muscle tension. This real-time data provides valuable insights into how your body reacts to stress, allowing for tailored interventions that promote relaxation and self-regulation.
How Biofeedback Training Reduces Stress & Anxiety
Through guided biofeedback training, individuals learn to recognize their body’s stress signals and implement strategies such as breathwork, mindfulness, and neuroplasticity-based techniques to optimize nervous system function. This training is particularly effective for those experiencing:
- Chronic stress and anxiety
- PTSD and trauma-related responses
- Sleep disturbances and fatigue
- High-performance stress (executives, athletes, professionals)
The Science Behind Biofeedback & Stress Reduction
Research in neuroscience and psychophysiology shows that heart rate variability (HRV) training, neurofeedback, and mindful self-regulation can significantly improve emotional resilience and reduce symptoms of stress-related disorders. By fostering a brain-body partnership, biofeedback helps recalibrate your autonomic nervous system, leading to long-term well-being.
Why Choose Dr. Kate Truitt’s Biofeedback Approach?
Dr. Kate Truitt integrates cutting-edge neuroscience, neuroplasticity, and psychosensory interventions into her biofeedback training, offering a personalized approach to stress regulation. Unlike conventional stress management techniques, this program leverages neuroadaptive strategies to help clients build lasting resilience.
Our Stress-Reduction Training program has two individualized treatment tracks.
Track 1: A one-time session with an assessment of your baseline Heart Rate Variability (HRV) status, a valuable window into the nervous system’s stress management capacity, and training in 2 key tools to manage stress on a daily basis.
Track 2: Go in-depth with our 4-session, personalized program to teach you how to build a resilient and sustainable relationship with your nervous system. Including an HRV Assessment before and after the program to track your progress, this program is customized to meet your stress needs. Throughout the process, you will build a stress-management tool plan to be used long after you have completed the program.
An HRV assessment is included in our Comprehensive Brain Function Assessment package as a vital part of a well-rounded and comprehensive neurobiological assessment. Stress-reduction Training is included in our In-Office Neurofeedback sessions. Contact us today and schedule your free consultation call to learn more!
Therapy Tailored for You
Our Pasadena-based therapy practice offers individualized mental health support for anyone seeking growth, healing, and emotional well-being. Whether you prefer in-person sessions or secure telehealth therapy, our expert clinicians integrate neurotherapy, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Action and Commitment Therapy Emotion Focused Treatments, mindfulness, trauma-informed care, and neuroscience-based interventions to help you navigate life’s challenges.
For some, therapy is about untangling old narratives that no longer serve them. For others, it’s about learning new ways to manage emotions, set healthy boundaries, and rediscover their sense of self. It’s a journey of self-discovery and healing, and we’re here to walk it with you.
Start Your Healing Journey Today
Located in Pasadena, California, we proudly serve clients throughout Los Angeles, Glendale, Burbank, Arcadia, and beyond through both in-person therapy and online sessions. If you’re ready to take the first step toward emotional well-being, we’re here to support you.
Contact us today at (626) 524-5525 or send us an email at [email protected] to schedule your first session. You don’t have to navigate this alone—we’re here whenever you’re ready.
Visit our Living Your Excellence Blog
Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.
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