Unlike trying to think your way out of stress, our Stress-Reduction Training Program uses body-based tools and techniques to teach you how to manage stress before, during, and after it occurs. When we experience stressful events or unpleasant emotions, our heart rhythms change and as a result, our brain activity is negatively impacted.

The more stressed we are, the less cognitive and emotional capacity and flexibility we have. Because of the intricate communication relationship between our heart and brain through our nervous system, we can reverse-engineer this process and learn how to regain a sense of balance and composure, even when things are hard.

Stress-reduction training teaches you how to:

• create and sustain Coherence: a state of physiological balance and clear communication between the heart and brain;
• regulate your Heart Rate Variability (HRV), creating a positive shift in our body’s electrical signals and chemical messengers; and
• reduce the negative impacts of stress.