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…If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.
—Dalai Lama
Burnout is not depression or anxiety. It is a gradual, escalating process of stress that eventually overwhelms the brain.
Have you been feeling like you’re falling short of the expectations you set for yourself personally or professionally? Maybe the challenges that once excited you now feel draining. Perhaps you’ve noticed a shift in your outlook—less optimism and more negativity or cynicism. If this resonates, you may be experiencing more than stress or anxiety—you could be on the road to burnout.
Burnout isn’t an overnight experience like grief or trauma. Instead, it’s a gradual, escalating process. While burnout is often linked to high-stress workplaces, it can affect anyone who feels chronically overworked or underappreciated. This includes full-time parents and caregivers, who face unique and demanding pressures.
As burnout progresses, its impact deepens, often overwhelming the brain and body. Symptoms may include:
If these challenges sound familiar, know that you’re not alone—and you don’t have to navigate this alone, either.
At Dr. Kate Truitt & Associates, we understand the toll burnout takes on every aspect of life. Our team of compassionate experts provides personalized support to help you recover, regain balance, and rediscover your passion for life. Whether through in-person sessions or the convenience of telehealth, we’ll work with you to develop tools and strategies to reduce stress, rebuild resilience, and nurture your well-being.
Imagine waking up each day with a sense of purpose and energy. Picture yourself feeling optimistic, engaged, and fulfilled—both personally and professionally. Burnout doesn’t have to define your life.
Contact the Dr.Truitt & Associates team today and schedule your complimentary consultation. It’s time to begin your journey toward recovery. Together, we’ll help you reclaim your life, one step at a time.
To learn more about therapy and self-care for burnout, see our 31-video series titled, “Managing Burnout” in the sidebar of this article, or click here. Also see our blog article titled, “Overcoming Burnout: Self Compassion Provides the Healing Touch.”
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It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for self-healing.
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