Additional Resources

For Treatment of Trauma and Stress

Community Groups for Anxiety and Stress

Thrive: Living Beyond Anxiety is a 12-week psychotherapy group that helps members understand the neuroscience of anxiety and its role in our lives, while building a calm, resilient relationship with brain and mind. Group members are taught self-care and coping skills, how to analyze thinking patterns, and develop empowering self-stories with others. Click the link for more information.

In our COVID and Health Anxiety Online Support Group,  you can join Dr. Megan Mansfield and Rebecca Turner, LMFT, for a free weekly 50-minute web-based support group.  Participants can voice concerns and create social connection in a safe, nonjudgmental telehealth space, while also learning stress-reducing and immune-boosting techniques that are based in neuroscience. We also help members to create personalized wellness plans for healthy living. Click on the link above for more information.

You may also visit the Dr. Kate Truitt & Associates YouTube Channel for these and other resources for coping in these times, including an in-depth series on telecommuting. Also visit our blog for helpful and insightful articles.

Remember, health anxiety and anxiety-induced stress are very real. It’s not you, it’s your brain, and you have the power in your hands for self-healing and creating a calm around you. We’re here if you need us.

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Workshops and Seminars

Conferences & Seminars for Treatment of Trauma & Stress-Related Disorders

Dr. Kate Truitt and her team provides intimate hands-on seminars and conferences both in the their local Pasadena, California office, Virtually via Zoom, as well as nationwide. These trainings and seminars are hosted by Dr. Truitt’s  training organization Viva Excellence®.

The goal of Viva Excellence is to make resilient and sustainable healing available to everyone. Thanks to new advances in neuroscience, impactful and self-empowered healing is now available to everyone. Viva Excellence is dedicated to the empowerment and well-being of others. 

The training team at Viva Excellence has specialized in the most effective, cutting edge treatments guaranteed to sponsor others in Living Their Excellence. Life is an incredible journey.

Visit Viva Excellence to learn more about exciting training such as the training and  Certification programs in the Havening Techniques® and personally empowered healing opportunities with the Resilient Brain Model and CPR for the Amygdala®. Having hosted trainings across the nation, Dr. Truitt is dedicated to changing the face of mental health treatment. 

She knows that by inviting clinicians and community members to incorporate the power of brain science into their health and wellness programs, we create powerful new opportunities for not only healing but also to build sustainable Brain Resilience. Everyone deserves the opportunity to live their most fulfilled life.

Visit our Living Your Excellence Blog

Are you ready for empowered change? It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for inspiration to flow.

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