Did You Know?
Relationship stress activates your brain’s survival system.
When conflict arises, the amygdala (your brain’s alarm center) can hijack your ability to think clearly. That’s why our neuroscience-based approach teaches co-regulation skills to calm your nervous system—and your conversations.
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Strengthen Your Relationship with Expert Couples Therapy in Pasadena & Beyond
Build a Healthier, More Connected Relationship—Your Way
Build a Healthier, More Connected Relationship—Your Way
Whether you’re navigating communication challenges, preparing for major life transitions, or simply seeking to reconnect, you don’t have to do it alone. At Dr. Kate Truitt & Associates, our expert team of relationship therapists offers both ongoing couples therapy and targeted intensive programs designed to help you and your partner build the relationship you both deserve.
Choose the support that fits your lifestyle—whether that’s weekly sessions to deepen your connection over time or a focused, neuroscience-informed weekend intensive to jumpstart change fast.
Science-Backed Relationship Support That Meets You Where You Are
At our Pasadena office—or virtually via telehealth across California—you’ll find compassionate, personalized care grounded in:
- Attachment theory and neurobiology of connection
- Tools for co-regulation and real-time communication repair
- Techniques for reducing emotional reactivity and building lasting resilience
No matter where you are in your relationship journey, we create a space where healing, clarity, and forward momentum can unfold.
Which Path Is Right for You?
Perfect for couples seeking consistent support, deeper emotional insight, and long-term relationship growth. Weekly or bi-weekly sessions allow you and your therapist to gradually unpack longstanding dynamics, process hurt, and co-create new patterns of closeness and understanding.
Great for couples who:
- Want to strengthen communication and connection
- Are working through trust, intimacy, or parenting concerns
- Prefer a steady rhythm of healing and growth
→ Learn more about Couples Therapy »
- Couples Intensive Program
Need transformation fast? Our neuroscience-informed Couples Intensive Program is a 7-hour immersive experience designed to spark rapid change, deepen connection, and resolve relational stress in real time.
This experience includes a 90-minute intake, a 5-hour personalized intensive (or two 2.5-hour sessions), and a 30-minute follow-up for integration and planning your next steps.
Ideal for couples who:
- Have full schedules that don’t allow for weekly therapy
- Are facing a major life decision or transition
- Want expert guidance to break frustrating conflict cycles—fast
- Live outside California and can travel for an in-person experience
→ Explore the Couples Intensive »
Your Relationship Deserves Expert Support
Our team of licensed psychologists and expert therapists—led by internationally renowned clinical psychologist Dr. Kate Truitt—brings decades of experience in helping couples thrive.
We invite you to discover what’s possible when healing is personalized, science-informed, and led with compassion.
Book your complimentary 30-minute consultation today to see which path is right for your relationship.
In-Person & Telehealth Options Available
We proudly serve the greater Pasadena and Los Angeles area—and through secure virtual therapy, we support couples across California. For intensives, we welcome couples from out of state who can travel to our Pasadena office.
Contact us today at (626) 524-5525 or send us an email at info@drtruitt.com to schedule your first session. You don’t have to navigate this alone—we’re here whenever you’re ready.
Visit our Living Your Excellence Blog
It’s time to live your excellence. Choose from our articles below to explore how the latest advances in neuroscience create opportunities for harnessing the power of neuroplasticity, and create a space for self-healing.
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